We all know how good yoga is for us. There’s a lot it can do and it’s really difficult to sum it up in a couple of lines or even books. From increasing strength to improving your heart health, yoga is a holistic discipline. Let’s have a quick look at the Benefits Of Yoga.

 

► Builds muscle strength

Builds muscle strength

Strong muscles are essential to help you prevent conditions like arthritis or joint pains. Now, you would argue that going to the gym helps you build muscles equally. But that would be at the cost of your flexibility. With yoga, you can improve strength and flexibility together.

► Increases blood flow
The relaxation exercises you learn in yoga can help boost circulation, especially in the hands and feet. Different poses such as the headstand or handstand help carry oxygen and nutrients to different cells of the body, thus nourishing them. With regular practice, you will also notice a rosy glow on your face.

 

► Helps you focus

Helps you focus

Meditation and yoga are all about focus. In fact, one of the important aspects of yoga is to focus on the present. Research has shown that regular yoga practice improves coordination, reflexes and even your memory. You’ll find yourself being more focused and productive.

► Improves flexibility
With regular yoga practice, you will notice a gradual change in the flexibility of your body. The postures that once seemed so difficult will be a cakewalk for you, once you start following the regular yoga routine. Inflexibility muscles can cause poor posture and yoga can help you get rid of it.

 

► Helps your spine

Helps your spine

We don’t need to tell you that the health of your spine is very important for your overall good health and wellbeing. Stretching during yoga is an excellent way to improve spinal flexibility. In fact, regular stretching reduces artery constriction, which further boosts circulation.
 
► Improves your heart rate
Researchers have proved that yoga exercises can improve your cardiovascular conditioning. Regular yoga practice lowers the resting heart rate, increases endurance, and can improve the maximum uptake of oxygen during exercise. This helps improve your overall heart health.

 

► Helps with weight loss

Helps with weight loss

While weight loss should not be your goal while doing yoga, it certainly is a by product. It helps you reduce stress and balance hormones that contribute greatly towards weight gain. The stretching and exercises also help strengthen muscles and tone your body.