The reigning fashion icon, who weighed 100 kg approx a few years ago, lost 30 kg just by following a no-carb, protein-rich diet. She sticks to dry fruits and milkshakes for snacking, and avoids carbs after 6 pm. Her exercise regime is a fun mix of activities such as yoga, pilates, squash, swimming and weight training, along with eating five small meals a day.
The bubbly Student of the Year star lost her love handles (16 kg) by following a fun and rigorous regime. Alia keeps her meals well-spaced throughout the day, eats fresh fruits, vegetables, nuts and juices, and drinks plenty of water to maintain the quality of her skin and hair. She eats her last meal of the day 2 hours before sleeping, and enjoys training, kickboxing, beach running, circuit training, swimming and weights.
Kareena Kapoor Khan
The curvy star lost weight by sticking to foods she loves. She ate everything but in moderation, and made sure she ate small portions every 2 hours for a healthy body and mind. Her exercise regime is yoga and 100 suryanamaskars a day, which is a fab way to stay healthy for any star.
The ‘bootylicious babe’ highly recommends the Atkins Diet, especially to lose baby weight. It involves severely cutting down on carbs and focusing on a high protein diet instead. And the best part is, she allows herself a cheat day to binge on the foods she loves, as this makes the diet more effective.
She started by climbing 8,000-10,000 steps a day with an intent to free herself from anxiety and be a healthier and happier person. This made her lose weight and she got addicted to walking four miles consistently each day for a stress-free and healthy life. She suggests incorporating walking into your lifestyle and building it up in small increments.
Exercising and not giving up on foods she loved made her shed 30 pounds. A slow-mo weight-loss diet is what she recommends, done by eating foods one loves and then working out for long hours. Unlike other celebrities, she avoids the green juice and no-carbs route, and does what makes her feel happier and healthier. Yes, we totally approve of this!