She’s got all the right moves, the right curves and a bod that any woman would die for! And have you seen those thighs? Who are we kidding? Of course you have! So just in case you’re feeling super motivated to actually work hard for those thighs allow us to take you through a training regime that’ll take you a step closer to them. We got fitness expert Leena Mogre, director of Leena Mogre Fitness to show us 5 workouts to get us those thighs like Beyoncé. Read on…
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Rebounder squats

Squat and bounce that medicine ball on a tilted mini trampoline for an aerobic effect. Attempt 4 sets of 15 to 20 squats each to tone your buttocks.

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Plyometric leaps

On a set of 4 Plyometric tables ascending from the floor upwards, attempt 8 sets of 4 power squat jumps. This helps strengthen your core and improves stamina, which will lead the way to toned thighs.

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Agility ladder

Hop, skip, jump, repeat – that’s what this exercise is all about!
2 rounds of not more than 8 to 10 jumps each should work wonders for your lower half and calf muscles.

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Suspension training

This one leg squat exercise helps strengthen your core and works on isometric contractions for the other leg thus developing those thigh muscles. Suspension training develops strength, balance, flexibility for your core, simultaneously.

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Ball balance

This simple yet complex exercise does the balancing act. It improves stability and strengthens thigh muscles for better performance.

Top these exercises with a healthy diet plan and a stable lifestyle to achieve those thighs!