Yoga is the total integration of the mind, body and soul. One of the biggest reasons why I practice yoga is because it gives me immense peace of mind. I feel extremely positive and energised after I’m done with my yoga session. I’ve noticed how it has increased my concentration levels at work too!
I’m celebrating this day because yoga makes me feel really fresh. It gives a glow to my face. It’s raining so heavily right now but I don’t mind it at all because this is so much fun. It’s my first experience of doing yoga with so many people in the rain.
Yoga has helped me calm down to a great extent. I was a very hyper person a few years ago. So this has been a huge positive change in my life.
Yoga is the one stop solution to every problem – be it skin issues or ailments. Any kind of physical illness or any psychological issue can be dealt with yoga. Pranayam will keep you away from diseases. There is a yoga aasan for every muscle in the body. So yoga really keeps you fit in every way.
Yoga has made me fitter and healthier. Its greatest gift is that it has made me younger. My wrinkles have reduced to a great extent and I feel so much happier as a person. It has also had a positive effect on my metabolism.