P.S: Please consult your doctor before trying this diet.
Start your day with a glass of almond milk or oatmeal water to get enough fiber. After a break of around 30 minutes eat a papaya salad. Continue doing this for 2 days.
Day 1 – Eat a whole grain salad with vegetables like tomato, spinach, garlic, olives with a pinch of salt and lemon juice. You can add some rice to go with it. Follow this up with a glass of papaya juice.
Day 2 – Switch the salad for some baked vegetables, followed by papaya juice.
Take half of a medium sized papaya and cut it into small pieces. Add a few slices of pineapple and blend them together to make a delicious smoothie.
A soup or vegetable broth works well with a bowl of papaya, on the second day continue eating a bowl of papaya with anything light for dinner.