Postpartum fat can be very difficult to get rid of when you can’t leave the house. Exercising after you have had your can help you in many ways. Here are some easy yet effective exercises you can do in the comforts of your home to help you get back your pre-pregnancy body.
Toe touch
This is a good exercise to not only lose fat but also help you energise. Toe touch helps you lose weight from your belly and back. Start with 30 toe touches and add a few every day, as per your comfort. Stand with your feet a little wider than shoulder width apart. Touch your toes with the opposite hands.
Planks
Plank is an all-rounder. When you’re in a plank, you target your arms, stomach, back and core. It burns fat and tightens every muscle. Try to hold the position for 30 seconds to a minute. This will get rid of flabby arms and tone your muscles in a few weeks. If you feel this is difficult, plank with your weight on your elbows, not palms.
Crunches
Crunches will help you lose belly fat and back fat. Start with 20 crunches and add more as you go on. Lie on your back and lift your head and neck up without lifting your back from the ground. Lift your upper torso as high as your can, keeping it in a straight line, while contracting your belly muscles.
Walking
Walking is one of the most convenient exercises for new mothers. You can walk for 20-30 minutes in your house itself. You can also do it with your baby. Walk while spending time with your little one and lose weight.
Glute-bridge
This helps tighten your core and get rid of belly fat and back fat. Lie flat on your back, your feet tucked close to your hips and raise your hips to a straight line. Start by doing 20 and add as you continue doing it daily.
Written by Nida Sayyed on Jan 09, 2019