If you are bored of gyms and find the trips to them more arduous than the actual workout or if you are one of those who just wants to be able to work out at home in the comfort of your own room and away from prying eyes, we have just the thing for you.

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Download the Nike Training Club app on your phone now!

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Once you have this app on your phone, you can customise your workout to whatever your desired result. If you want to lose weight, get toned, get stronger or just minimise those thighs – all you have to do is go onto the app and select your choice, your level of exercise and you’re good to go.

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With exercises from the top instructors and routines from the top athletes listed, you can switch your routine almost every time you work out. This way you avoid getting bored (a key factor in continuing a workout) and that leads to a continuous effort which leads to results.

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You can choose a workout with no props or you can choose one with dumbbells and a medicine ball. The choice is yours.

There is really no excuse now…..GET MOVING!

We have!!!


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(Photo credit: Nike)