Download the Nike Training Club app on your phone now!
Once you have this app on your phone, you can customise your workout to whatever your desired result. If you want to lose weight, get toned, get stronger or just minimise those thighs – all you have to do is go onto the app and select your choice, your level of exercise and you’re good to go.
With exercises from the top instructors and routines from the top athletes listed, you can switch your routine almost every time you work out. This way you avoid getting bored (a key factor in continuing a workout) and that leads to a continuous effort which leads to results.
You can choose a workout with no props or you can choose one with dumbbells and a medicine ball. The choice is yours.
There is really no excuse now…..GET MOVING!
little red tote
To read more, visit www.littleredtote.com
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(Photo credit: Nike)