A powerhouse of nutrients, flaxseeds provide energy, help your mood and can have a huge impact on your health.
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Did it ever strike you that the foods you eat on a daily basis can have an impact on your overall mood? Whether you’re cranky, irritable or happy, your mood can affect your overall wellness and the decisions you make. To make sure your day goes exactly as it should, you need to give your body the right nutrition.

Research has proven that you truly are what you eat and while flaxseeds might not be your number one preference for a snack to munch on, they should definitely be somewhere on your list.

A great source of Omega-3 fatty acids, antioxidants, lignans and fibre, flaxseeds are also high in most of the B vitamins, magnesium, and manganese, making it a must-have addition to your diet. If munching on them plain doesn’t sound too appealing, you can try grinding them up and sprinkle them on top of your salads, soups, sandwiches and even cereal to give your meal a well-deserved power crunch and your body an extra healthy dose of goodness. Another option is to use the cold pressed seed oils for salad-dressings or to drizzle over fresh veggies instead of butter or ghee. With these seeds under your belt you’re on your way to a natural high to keep you going all day long.