A powerhouse of nutrients, flaxseeds provide energy, help your mood and can have a huge impact on your health.
Did it ever strike you that the foods you eat on a daily basis can have an impact on your overall mood? Whether you’re cranky, irritable or happy, your mood can affect your overall wellness and the decisions you make. To make sure your day goes exactly as it should, you need to give your body the right nutrition.
Research has proven that you truly are what you eat and while flaxseeds might not be your number one preference for a snack to munch on, they should definitely be somewhere on your list.
A great source of Omega-3 fatty acids, antioxidants, lignans and fibre, flaxseeds are also high in most of the B vitamins, magnesium, and manganese, making it a must-have addition to your diet. If munching on them plain doesn’t sound too appealing, you can try grinding them up and sprinkle them on top of your salads, soups, sandwiches and even cereal to give your meal a well-deserved power crunch and your body an extra healthy dose of goodness. Another option is to use the cold pressed seed oils for salad-dressings or to drizzle over fresh veggies instead of butter or ghee. With these seeds under your belt you’re on your way to a natural high to keep you going all day long.
if (typeof digitalData !== 'undefined' && typeof ctConstants !== 'undefined') {
digitalData.page.pageInfo.entityID = "article-504";
digitalData.page.pageInfo.primaryCategory1 = "Lifestyle";
digitalData.page.pageInfo.subCategory1 = "Health & Wellness";
digitalData.page.pageInfo.subCategory2 = "";
digitalData.page.pageInfo.subCategory3 = "";
digitalData.page.pageInfo.pageName = "Article";
digitalData.page.pageInfo.articleName = "THE POWER OF FLAXSEEDS";
digitalData.page.pageInfo.contentType = "Article";
digitalData.page.pageInfo.thumbnailURL = "https://static-bebeautiful-in.unileverservices.com/the-power-of-flaxseeds-600x350_0.jpg";
digitalData.page.pageInfo.pageURL = "https://www.bebeautiful.in/lifestyle/health-and-fitness/the-power-of-flaxseeds";
digitalData.page.pageInfo.articlePublishedDate = "21-Apr-2014";
digitalData.page.pageInfo.destinationURL="https://www.bebeautiful.in/lifestyle/health-and-fitness/the-power-of-flaxseeds";
digitalData.page.category.subCategory1 = "Lifestyle";
digitalData.page.category.subCategory2 = "Health & Wellness";
digitalData.page.category.subCategory3 = "";
digitalData.page.attributes.articleName = "THE POWER OF FLAXSEEDS";
digitalData.page.attributes.articlePublishedDate = "21-Apr-2014";
digitalData.page.dmpattributes={};
var ev = {};
ev.eventInfo={
'type':ctConstants.trackAjaxPageLoad,
'eventLabel' : "THE POWER OF FLAXSEEDS",
'eventValue' :1
};
ev.category ={'primaryCategory':ctConstants.other}; ev.subcategory = 'Read';
digitalData.event.push(ev);
}
Oct 31, 2019Be Beautifulhttps://static-bebeautiful-in.unileverservices.com/bb-logo.jpg
As the esteemed Dorothy Parker once said "living well is the best revenge" and I take that piece of advice to heart. A babe in the woods for all things theatrical--I like to see drama in the mundane. Fresh off the yacht into this editorial world, I look forward to bringing in a fresh, beautiful perspective.
and get the best of tips and tricks from the experts of BeBeautiful.
Thank you for subscribing! Check your inbox for everything we promised you — the latest beauty buzz as well as the best self-care & grooming tips will reach you super soon!
Share
Looking for something else
Sign up to our newsletter
and get the best of tips and tricks from the experts of BeBeautiful.
Thank you for subscribing! Check your inbox for everything we promised you — the latest beauty buzz as well as the best self-care & grooming tips will reach you super soon!
Written by Nazneen Joshi on Apr 21, 2014