The Truth About Gluten And How It Really Affects Our Diet

Written by Chandni GhoshSep 26, 2016
THE TRUTH ABOUT GLUTEN AND HOW IT REALLY AFFECTS OUR DIET
It’s been a while since the gluten-free diet has been the buzz around but not all of us have figured out what this diet really entails. So if you’ve been hearing the word ‘gluten’ everywhere, you need to know that gluten is a mixture of proteins commonly found in wheat and other grains like barley, rye, oat, etc. A person diagnosed with celiac disease ought to turn gluten-free while it can cause some amount of deficiencies in those who aren’t medically proven to be gluten intolerant. Here’s more on the subject…
 

What is gluten intolerance?

What you can’t eat…

Gluten intolerance is determined when the person concerned has a condition called celiac disease. This problem mainly occurs when the small intestines are inflamed. When a person is found to be gluten intolerant, he/ she should stay away from gluten-based foods. At times, even those who don’t have celiac disease may suffer from gluten intolerance and this is known as non-celiac gluten intolerance. It is best to first take medical help to see if you really have gluten intolerance and then embrace a diet suitable to cure the problem.

 

What you can eat…

What you can’t eat…

Sure, a gluten free diet involves a big change in one’s food habits but today there are many options available such as gluten-free bread and even gluten free pasta if you fear quitting your favourite foods. But by and large, a gluten free diet can include eggs, fresh meat and fish, fruits and vegetables, nuts, seeds, beans and dairy products. Grains and starches like buckwheat, quinoa and rice can also be part of a gluten-free diet. Those who follow a gluten-free diet run the risk of vitamin deficiencies and hence, one must consult a nutritionist to create a diet that will up your intake of iron, calcium, niacin and fiber.

 

What you can’t eat…

What you can’t eat…

All foods containing barley, rye and wheat are a big no-no. This means no cakes, pastas, French fries, cereals, candies and salad dressings. A person with gluten or wheat intolerance will generally experience abdominal pain, headaches, anxiety, anemia and fatigue. This is exactly why one must undergo tests before going gluten free and then plan a diet devoid of gluten completely.

Chandni Ghosh

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I have this superpower of buying everything and anything related to cats because I strongly believe that cats are greater than human beings. Amidst all of these thoughts, I take time out to write about food, fitness and beauty - something that makes my job so much fun!
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