Ask any girl and she will tell you how she’s yearning for a bikini body. The good news is that it’s actually possible, thanks to Instagram’s fitness star, Kayla Itsines. All of 24, Kayla who’s from Australia has launched her own bikini body guide through an app called ‘Sweat it with Kayla’ that comprises workouts that can help you reach your fitness goals. So if you’ve been looking to tone up, lose weight and get into shape, this should be your answer. Here’s what you need to know before you get started…
 

It’s not your usual fitness app

It’s not your usual fitness app

You might think that there are plenty of fitness apps available for download so what’s so special about this one? Well, along with workouts, there’s also the Kayla Itsines diet for those who wish to follow her regime. And if you happen to be vegetarian, you can’t give that as an excuse either ‘coz Kayla has designed her menus in such a way that it offers plenty of options for vegetarians as well. Moreover, for her workouts you don’t need to be at the gym! You can easily do her workouts at home but some of them do require basic equipment like a gym ball or dumbbells.

 

It’s affordable

It’s affordable

The app will first ask you to fill in the details about your height, weight, diet and email. But the good news here is that it provides you with a 7-day free trial where you can try the exercises to know if you’re truly up for it. If you like her workouts, a month-long regime will cost you ₹1200 while a 3-month regime would be not more than ₹3400. Now that seems like a rather affordable option if you’ve always wanted that perfect 10 body.

 

The results

The results

The best thing about Kayla’s fitness regime is that she makes it a point to put up transformation images on Instagram of her students who swear by her workouts. So from a 10 week transformation to 26 week transformations, you can see some real body changes through her Instagram profile that boasts of 4.5 million followers. Think this programme could be a smart route to achieving your fitness goals? Get started now!

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Images: Instagram