Did you know that you can burn as much as 750 calories in an hour of kickboxing? This workout is best if you’ve been fighting belly fat for a while. What we’re trying to say is that this one’s a high intensity cardio that’s perfect for weight loss or if you just wish to get into shape.
One of the best benefits of kickboxing is that it helps improve your posture. When you indulge in kickboxing, the core muscles around your abdominal area are targeted since you’re basically using your waist and abs in this workout. This, in turn, improves your posture.
Reduces stress levels
You know how you probably had those smiley balls to relieve you of stress? Kickboxing works just like that! This high intensity workout basically allows you to be aggressive, kick and punch all your worries away along with focusing on your core muscles. No reason why you shouldn’t try this one!