Why Kickboxing Is The Workout Your Body Needs

Written by Chandni GhoshAug 12, 2016
If gyms and jogs aren’t your thing, joining a kickboxing class could be a good idea. Besides aiming at weight loss, this one can be a fun and rigorous workout if you truly wish to embark on a fitness journey. Want to know how it helps you achieve your fitness goals? Here are some of the benefits...

Weight loss

Reduces stress levels

Did you know that you can burn as much as 750 calories in an hour of kickboxing? This workout is best if you’ve been fighting belly fat for a while. What we’re trying to say is that this one’s a high intensity cardio that’s perfect for weight loss or if you just wish to get into shape.


Better posture

Reduces stress levels

One of the best benefits of kickboxing is that it helps improve your posture. When you indulge in kickboxing, the core muscles around your abdominal area are targeted since you’re basically using your waist and abs in this workout. This, in turn, improves your posture.


Reduces stress levels

Reduces stress levels

You know how you probably had those smiley balls to relieve you of stress? Kickboxing works just like that! This high intensity workout basically allows you to be aggressive, kick and punch all your worries away along with focusing on your core muscles. No reason why you shouldn’t try this one!

Chandni Ghosh

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I have this superpower of buying everything and anything related to cats because I strongly believe that cats are greater than human beings. Amidst all of these thoughts, I take time out to write about food, fitness and beauty - something that makes my job so much fun!

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