- Are you dieting or starving yourself?
- Crash diets are a strict no-no
- You can’t binge on healthy foods
- A simple mantra for weekends
- Don’t lie to yourself
Are you dieting or starving yourself?
Starting your day with a cup of coffee or tea might seem like a good idea to give yourself that much needed energy boost. But hey, it’s certainly not an excuse for skipping breakfast. Research shows that most people who eat fewer than three meals a day are most likely to binge eat. So, avoid such unhealthy eating habits and go ahead and grab a piece of fruit, an egg or even toast on your way out to work and make it count. Trust us, your body needs it.
Crash diets are a strict no-no
Remember that friend’s wedding for which you had to lose weight quickly? Oops, turns out that it’s the one causing your sudden weight gain. Sounds confusing? Well, when you decide to cut back on calories your body thinks you’re in trouble and it gets into starvation mode. That ultimately affects your blood pressure, metabolism and even your period cycle. For the ones who don’t know, opting for crash diets is the worst thing you can do to your body. Instead, you can just focus on your workout regime that will benefit you in the long run.
You can’t binge on healthy foods
So, it’s great that you have changed your eating habits and you are trying to focus on some healthy options instead. But binging on salads isn’t going to help you lose weight either. Eliminating an entire food group like bread, rice or chapatis doesn’t make sense and the key to a healthy meal is to eat a bit of everything.
A simple mantra for weekends
So, weekends are not meant for splurging your money on delicious food items. Two days of crazy eating as opposed to 5-day dieting during the week, can surely mess up your days of counting calories and hitting the gym. Enjoy your weekend but don’t go overboard.
Don’t lie to yourself
Many of us don’t recall the number of times we binge on junk food unknowingly. People tend to forget about the little in-between meals they have, which can certainly interfere with their weight loss. So, yes track your calories and write down what you eat even though it might mean racking your brains for what you ate. It will surely count in the end.