We’re all guilty of bingeing on that Mithai and fried snack especially during Diwali! After effects? A bloated and unflattering looking body!
The best way to deal with it is to indulge in some detox. How you ask ?
Here are 4 easy yet fab ways to detox your body that will help you feel healthier than ever!
- #1 Increase Your Water Intake
- #2 Move That Body
- #3 Sip On Some Detox Water
- #4 Binge On Fibre Rich Fruits
#1 Increase Your Water Intake
The best way to detoxify your body is to increase your water intake. Drinking water flushes out all the toxins from your body and cleanses your body for within. Not just this, drinking water has other beauty benefits too. Make sure you drink at least 10 glasses of water daily.
#2 Move That Body
Indulge in some physical activity if you want a quick detox. You can try to practice yoga as it drains the toxic fluid from your body and hence cleanses your entire system. Make sure you do some sort of physical activity at least 40-45 minutes every day — be it jogging, yoga or brisk walk.
#3 Sip On Some Detox Water
Detox water is yet another way to cleanse your body. It flushes out your body toxins, boosts your immune system and nourishes your body cells. Make yourself some detox water with different fruits each day to break the monotony.
#4 Binge On Fibre Rich Fruits
Fruits like orange and papaya are rich in antioxidants that flush out all the toxins from your body like a pro. Make it a habit to eat fruits that are high in roughage and fibre. Toss yourself a mixed fruit salad or eat one fruit at a time, both will work!
Image Courtesy: Pinterest