Spot jogging, which can be done in the comfort of your home, will help you burn calories and help lose weight. All you have to do is put on your running shoes and start jogging in the same position. Make sure your hands are near your chest and you are standing with your back straight and shoulders pushed back while doing this exercise.
Pilates can be done easily at home as it includes low-impact movements to improve muscular strength and flexibility. There are several Pilates video available online, so just spread your exercise mat and get going. Make sure you are breathing right.
Dance workout is for all those who want to have fun during a workout. You will melt fat with all those body rolls, shimmies and booty shakes. So, grove to the latest music and burn calories.
Skipping rope exercises
This simple workout equipment is your best friend when it comes to burning fat. Skipping rope is one of the best cardio workouts you can do at home as it works several muscles in your body. You can also do many variations with a skipping rope to make your workout more challenging and burn more fat.
Zumba is another full body workout, which is also fun. This cardiovascular exercise will tone your body, improve coordination and rev up your metabolism. You can do it at home by following instructions on Zumba videos available online for free. Ask your family to join you as it is suitable for all ages.