How To Make Weight Loss Smoothies

Written by Team BBSep 16, 2023
How To Make Weight Loss Smoothies

If you’ve the urge to drink something healthy and filling without having to bear with a bloated stomach, we recommend that you go for smoothies. Smoothies have a lot of protein and fibre in them and are filled to the brim with nutrition. A healthy breakfast smoothie won’t make you feel either bloated or slothful, as compared to a conventional heavy breakfast.

Smoothies tend to lift your spirits and set a positive frame of mind for you as well, since you start your day with the knowledge that you’ve consumed something healthy and proper in the morning. Here are some smoothie recipes that will keep you full and also ensure that your diet stays healthy.

 

1. Peaches and cream oatmeal smoothie

5.	Berry green smoothie

We’re pretty confident that the peaches and cream oatmeal smoothie will become one of your favourite breakfast smoothies as soon as you taste it. It is pretty easy to make and contains an abundance of protein, while also helping to maintain your cholesterol levels.

What you need:

  • 1 cup frozen peach slices
  • 1 cup Greek yogurt (unsweetened)
  • ¼ cup oatmeal
  • ¼ teaspoon vanilla extract
  • 1 cup almond milk

Directions:

  • Add all of the ingredients to the blender.
  • Blend until smooth.
  • Pour into a glass and enjoy.

 

2. Berry banana smoothie

5.	Berry green smoothie

Strawberries, blueberries, raspberries, bananas and apples are all rich sources of Vitamin C and anti-oxidants, turning this smoothie into a delicious powerhouse of nutrients. This smoothie helps boost your metabolism, further aiding in weight loss and maintenance.

What you need:

  • 1 banana
  • ½ cup strawberries
  • ½ cup blueberries
  • 1 apple, cored and sliced
  • 1 cup almond milk

Directions:

  • Add all the ingredients into the blender.
  • Blend until smooth.
  • Pour yourself a glass and enjoy.

 

3. Creamy chia seed Pina colada

5.	Berry green smoothie

This smoothie tastes absolutely amazing and more importantly, has chia seeds which are one of the most nutritious foods known to us. It makes for great breakfast and ensures an efficient and proactive morning by keeping you full for hours. Remember to soak the chia seeds in milk, overnight in the refrigerator.

What you need:

  • 1 tablespoon chia seeds
  • 1 cup coconut milk
  • 1 cup of frozen pineapple chunks
  • ½ cup Greek yogurt (unsweetened)
  • 1 teaspoon flaked coconut
  • 1 teaspoon coconut oil (optional)

Directions:

  • Add all the ingredients to the blender.
  • Blend until smooth.
  • Pour into a glass and enjoy.

 

4. Avocado smoothie

5.	Berry green smoothie

When it comes to healthy foods, Avocado just has to be on that list. It is full of healthy nutrients, including the Vitamins B, C and K, folic acid, potassium and many more. A smoothie made from it will help provide all the health benefits of avocado while also hiding the slightly bitter aftertaste of the fruit.

What you need:

  • 1 ½ cup apple juice
  • 2 cups spinach or kale
  • 1 apple
  • ½ chopped avocado

Directions:

  • Add all the ingredients to the blender.
  • Blend until smooth.
  • Pour yourself a glass and enjoy.

 

5. Berry green smoothie

5.	Berry green smoothie

Mixing berries and spinach together is certain to make a smoothie that will be really good for your health. The smoothie is full of calcium and potassium and helps boost your metabolism as well. The flavour of raw spinach gets masked as well, thanks to all the delicious berries used.

What you need:

  • ½ cup strawberries
  • ½ cup blueberries
  • ½ cup raspberries
  • 2 cups of spinach
  • 1 cup water
  • 1 cup ice

Directions:

  • Add all the ingredients into the blender.
  • Blend until smooth.
  • Pour into a glass and enjoy.

Team BB

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