Seeds To Include In Your Diet

Written by Team BBSep 16, 2023
Seeds to include in your diet
You are what you eat, from the inside and on the outside. A diet which can boost your health and beauty is a one that nourishes you to the core, and seeds are an important constituent of it. Though you might be consuming seeds unknowingly, when you consume them in planned and adequate manner, the results are distinguishingly seen to be better. Their usage can be seen to conform to dishes palatable to everyone's taste, in the form of dry seeds, powder, or shakes. These kernels contain exceptional sources of vitamins, minerals and proteins coveted by your body.

Chia Seeds


These native South American power-packed grains are a salubrious source of energy, even if in just a tablespoon. Chia seeds are whole grain seeds that are gluten-free, adding very few calories to your diet. A gluten-free diet can be said to be healthy only as long as it contains foods that are naturally gluten-free. Add them to your breakfast, lunch and dinner; they shall blend flawlessly into your food, and tastefully as well.


Pumpkin Seeds


Whether you are contemplating enhancing your digestive health or boosting your metabolism, pumpkin seeds will tick all the right boxes for you. Pumpkin seeds are your best fitness buddies; ones who will make you lose weight in the healthiest manner. They are rich in fiber and keep you feeling fuller for a longer duration. With the numerous other benefits that they also provide for your digestive system, pumpkin seeds make for the ideal nourishment package.


Flax Seeds


Flax seeds are available in two nutritional varieties, brown flax seeds and golden flaxseeds. It has been proven that their routine consumption helps improve your cardiovascular health and to reduce your body weight, BMI and waist circumference. Flax seeds also contain lignans, polyphenols which assist in preventing cancer. A diet including flax seeds or its derivatives may reduce the total and LDL-cholesterol in the blood, with greater health bonuses for women and those with high cholesterol. They are also high in fiber, magnesium, B vitamins, iron, vitamin E and various beneficial antioxidants.


Sunflower Seeds


Sunflower seeds are one of the world's most popular health foods. Name any essential form of nutrition for the body and sunflower seeds are a source of that. Right from fats, proteins, vitamins, minerals and fibers to phytochemicals, sunflower seeds cover all your nutritional requirements, helping you lead a healthy life.  According to the United States Department of Agriculture (USDA), sunflower seeds are “the richest source of vitamin E” on the planet.


Sesame Seeds


Sesame Seeds are an absolute gastronomical delight. Culinary experts are always looking for ways to add them to their dishes. Most of the cuisines would lack taste and presentation if we were to take this ingredient out from them. Not only do these seeds provide for a visual delight, but they also add healthy proteins and amino acids such as tryptophan and methionine to your diet. Just sprinkle them on to instantly make your food healthier!




Quinoa is one of the few plant foods to hold all the nine fundamental amino acids. These seeds of the amaranth family have a lot of fiber and nutritional elements to meet your daily requirement of vitamin E. These nutty flavoured seeds are gluten-free and their antioxidant properties help rejuvenate you from within. The seeds are also known to decrease the levels of cholesterol in your bloodstream, which in turn, can lower the risks of heart attack and other cardiovascular diseases.

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