Alcohol sure does sound like a rocker of a night, but excess consumption of that double-up can lead to health effects in the future, we’re sure you want to stay clear from. Not only does it affect your skin and hair but also can lead to hormonal imbalance and kidney failure at an age as early as 35. Here’s how you can drink in moderation and still have a gala Friday night.
 

Drink wisely

Drink wisely

Before drinks are served, it’s important to decide how many drinks you want to enjoy over the course of a few hours. If you are going for three drinks, then make sure you don’t down all at once. It’s wiser to slowly enjoy your drinks over the course of the night and give your body enough time to digest and break down the booze.

 

Eat while you drink

Eat while you drink

Eat your favourite starters while you drink to avoid a sudden buzz. Also, make sure you drink a lot of water before you start drinking alcohol to stay hydrated. When you are eating along with drinking it triggers your mind to think that you are enjoying the party as much as those who are drinking.

 

Think about the benefits of not drinking

Think about the benefits of not drinking

Whenever you feel like drinking, think of ways that not drinking alcohol can benefit you. For example, cutting down or completely giving it up can boost great skin and hair while making you feel more energetic and productive at work.

 

Organise a game party

Organise a game party

Invite your friends over for video games or poker and keep it limited to 2 drinks per person. Go heavy on the food and a selection of mocktails for the party to be fun even without the bubbly.