You know what they say: a healthy outside starts from the inside. And we couldn’t agree more. The food you eat has a direct impact on your skin. For example, if you consume junk food for a week, you will notice breakouts and dullness on the skin. But if you eat right, your skin glows beautifully. Agreed? So, if your aim is glowing skin that puts highlighters to shame, you need to include some superfoods for glowing skin in your diet. Here are five superfoods that will give you the glowing skin of your dreams.
Avocados are a popular superfood and rightly so. Avocados are loaded with healthy fats, vitamins and nutrients that help keep your skin healthy. It helps fight acne, prevent signs of ageing signs and keep your skin hydrated by strengthening the skin barrier. So, make sure you add this superfood for glowing skin to your diet ASAP!
2. Chia seeds
Whether you apply them topically by whipping up a DIY face mask or simply add them to your smoothie or pudding, chia seeds are going to be your skin’s new BFF. Enriched with antioxidants and omega-3 fatty acids, these seeds help stimulate collagen production in your skin, prevent acne, soothe inflamed skin and make your skin glow from within.
Loaded with omega-3 and omega-6 fatty acids, zinc, proteins and antioxidants, walnuts are just what your skin needs to remain healthy and glowing. While the fatty acids in walnuts help soothe inflamed skin, Vitamin E helps tackle free radicals to prevent signs of ageing and keep your skin glowing.
Sun damage is one of the biggest reasons for dull skin, that’s why you need to include the good ol’ tomatoes in your diet. This juicy red superfood is loaded with Vitamin C and lycopene, which help protect your skin against harsh sun damage and also prevent signs of ageing like fine lines and wrinkles.
Green veggies are always a good idea, especially when you want your skin to remain healthy and glowing! Rich in vitamin K, zinc and antioxidants, spinach helps boost blood circulation in your body, reduce acne and improve your skin texture and tone.