Unprotected sun exposure, pollutants, weather change are just some of the many factors that can affect the health of your skin. While following a dedicated skincare routine can help you tackle these problems, your skin also needs a detox from within to continue looking healthy and radiant.
To go the extra mile and detoxify your skin from within, we have listed down six beverages that you need to include in your diet to flush out all the toxins and impurities and make your skin glow.
- Chamomile tea
- Turmeric tea
- Green tea
- Apple cider vinegar detox drink
- Kiwi, cucumber and mint detox drink
- Peppermint tea
The calm, soothing chamomile tea is best known to relax your nerves and help you sleep better, but did you know that this herbal tea is also super helpful for your skin. Chamomile is high in antioxidants and has anti-inflammatory properties too. Due to the natural polyphenols and phytochemicals in this herbal tea, it minimises wrinkles and breakouts, giving you a glowy radiance and speeding up the healing process of acne scars.
Turmeric is an age-old home remedy for glowing skin, so it comes as no surprise that turmeric tea has made it to this list. Turmeric tea has antioxidants and anti-inflammatory components that minimise the appearance of pores, reduce breakouts and give you clear and brighter skin.
From aiding in weight loss to giving you glowy skin, green tea can do it all. Rich in antioxidants and nutrients, coupled with anti-inflammatory, and antimicrobial properties, a cup of green tea every day helps treat and reduce acne breakouts and also helps regulate sebum production, making your skin appear clear and healthy.
Apple cider vinegar detox drink
Apple cider vinegar is yet another famous weight loss beverage that can help you detoxify your skin and leave it glowing and healthy. The detox drink helps clear out acne and reduce further breakouts. Just add two tablespoons in two litres of water and drink it throughout the day to see the visible effects on your skin.
Kiwi, cucumber and mint detox drink
While kiwi is known to fight signs of ageing, cucumber helps acne-prone skin and soothes skin irritation while hydrating your body. The kiwi, cucumber, and mint detox drink will help the skin glow, combat bloating, and help with hair growth! Just slice one kiwi and one cucumber into one litre of water and add some mint leaves. Let the mix sit for two hours and keep sipping on it throughout the day.
The refreshing stomach healing agent, peppermint, works wonders on your skin too. The peppermint tea is enriched with antioxidants vitamin D and E that help fight pesky skin woes like acne. Also, the menthol in this tea actively reduces oil production from the sebaceous glands, which is a boon for people with oily skin type.
Written by Tashika Tyagi on Jun 23, 2021
A writer who loves to read, travel, eat and explore new places and things. With a bachelor's degree in journalism, she has over two years of experience in writing about food, lifestyle, and travel. She also doubles up as a rom-com expert and home baker when she isn’t writing!