- 01 Home Remedies For Period Pain
- 02 1. Use heating pad
- 03 2. Give yourself an essential oil massage
- 04 3. Do some light exercises
- 05 4. Try some herbal teas
- 06 5. Improve your diet
- 07 6. Go for herbs
- 08 7. Drink more water
- 09 8. The Big O
- 10 9. Take enough rest
- 11 10. Pop a painkiller
- 12 When To See A Doctor For Period Pain
Periods are an inevitable truth of every woman's life. It is that time of the month that leaves every woman with pain, but the absence of which fills her with fear and anxiety. We guess it wouldn't be wrong to say that every woman shares a love-hate relationship with her periods. Can't do with them, can't do without them! What's even worse is that while periods are themselves a hassle to get through, menstrual pain adds to it. Every month, before your period, the premenstrual symptoms start. From then on begins the actual menstrual pain, which will go on for a week at least. This menstrual pain manifests in different ways – cramps, nausea, back pain, mood swings and lots more – making life more challenging for the woman. In fact, menstrual pain can sometimes get so bad that it's been given a name – dysmenorrhea. If your periods take an immense toll on you every month and leave you with debilitating pain, then it's time to do something about it. Here are some home remedies for period pain that might help you.
