Feeling Sluggish? Here’s How to Detox Your Liver with 5 Refreshing Drinks

The Why : Lemon, ginger, and turmeric are known for their antioxidant and anti-inflammatory properties, which can support liver function. Ingredients:

• 1 cup water
• 1/2 lemon, juiced
• 1/2 teaspoon grated ginger
• 1/4 teaspoon turmeric powder
• Honey (optional)

1. Boil water.
2. Add dandelion root and steep for 5-7 minutes.
3. Strain and serve.

The Why: Juices like Beetroot and Carrot are some of the best liver detox juices you can try that aid in detoxifying the liver. Ingredients:

• 1 beetroot
• 2 carrots
• 1/2 cup water

1. Boil water.
2. Add dandelion root and steep for 5-7 minutes.
3. Strain and serve.

The Why : Green tea contains antioxidants and compounds that can support liver health. Mint adds a refreshing flavour and can aid digestion Ingredients:

• 1 tea bag green tea
• 1 cup water
• 1 sprig mint

1. Boil water.
2. Add dandelion root and steep for 5-7 minutes.
3. Strain and serve.

The Why : Dandelion root is a natural diuretic and can help support liver function. Ingredients:

• 1 teaspoon dried dandelion root
• 1 cup water

1. Boil water.
2. Add dandelion root and steep for 5-7 minutes.
3. Strain and serve.

The Why : This refreshing drink is hydrating and can help support overall health, including liver function. Ingredients:

• 1 cucumber, sliced

• 1 sprig mint

• 1 litre water

  Instructions:

1. Add cucumber slices and mint to water.
2. Refrigerate for at least 2 hours.