Q: Can consuming vitamin C prevent or cure the common cold?

A: Some studies suggest that regular intake may slightly minimise the duration or severity of a cold, particularly in individuals under severe physical stress, but it does not prevent a cold in the general population.

Q: Which skincare products use Vitamin C as their ingredient?

Several skincare products such as the Simple Moisturising Facial Wash, the Pond's Super Light Gel Oil-Free Moisturiser and the Simple Protect N Glow Vitamin C Moisturising Glow Gel have Vitamin C as their ingredient.

How Much Vitamin C Per Day You Need | Daily Requirement & Side Effects

Pallavi Mehra

16 OCT ‘25

Keep reading to know...

01 What Is Vitamin C?
02 Benefits of Vitamin C for Health and Skin
03 How Much Vitamin C Per Day Should You Take? Daily Requirement by Age & Gender
04 Factors That Affect Vitamin C Requirement
05 Safe Upper Limit of Vitamin C: How Much Vitamin C Per Day Is Too Much?
06 Vitamin C Overdose Side Effects: What Happens If You Exceed the Limit
07 Best Sources of Vitamin C: Natural vs Supplements
08 How to Take Vitamin C Safely: Tips to Avoid Side Effects
09 FAQs on Vitamin C Requirements

If you've ever wondered how much vitamin C to consume, you're in the right place. Undoubtedly, vitamin C, or ascorbic acid, is a crucial nutrient that plays an important role in maintaining our overall health. If you're confused about the right dosage to take, particularly with the wide range of supplements available, read on. We consulted experts to learn more about vitamin C and our daily vitamin C requirement. Here's what they had to say.