The Benefits Of Deep Conditioning Hair

Written by Team BBNov 02, 2022
The Benefits of Deep Conditioning Hair

Sometimes, despite following a proper hair care routine, your hair can feel really dull, damaged and dehydrated. While this can be a bit of a setback, trying a deep conditioning hair treatment can be a real game-changer. Not only are these treatments really great at eliminating frizz and strengthening hair, but they also help in making your strands appear super soft and smooth in the bargain.

A lot of salons offer deep conditioning hair treatments, but we all know that this is not exactly feasible, thanks to how time-consuming and expensive it can all get. But don’t let this stop you from achieving and flaunting the mane of your dreams. Simply scroll down for a complete guide on everything you need to know about deep conditioning treatments for the hair.

deep conditioning hair woman

What are the benefits of deep conditioning your hair

Who doesn’t dream of having shiny and healthy hair like you see in those shampoo commercials? However, living in a city where the pollution levels are always high can be bad news for our hair health, together with our erratic schedules leaving us with barely enough time to care for it. Hence why deep conditioning is an essential part of any good haircare regime.

Deep conditioning nurtures your hair

Chemicals from your hair styling products can severely damage the texture of your hair. Deep conditioning treatments are formulated with a lot of repairing ingredients that nourish your hair and make it more resilient to damage.

deep conditioning hair woman

Deep conditioning for hair replenishes lost moisture

If you are looking to achieve healthy and soft hair, then it’s extremely important to provide it with adequate hydration. Not only does dry hair look super dull and lacklustre, but is also more prone to breakage and hair fall. But the moisturising ingredients in deep conditioners coat your strands with essential lipids and drastically reduce frizz.

Deep conditioning benefits: improves hair’s strength

Dry and damaged hair is a lot more prone to breakage and hair fall, which can be easily rectified with a deep conditioner. Most deep conditioners are enriched with fortifying, repairing and moisturising ingredients that strengthen weak strands and give your hair some much-needed nourishment to reduce breakage.

Deep conditioning for curly hair boosts its elasticity

Curly hair tends to lack moisture and is prone to breakage. Using a deep conditioning treatment like a hair mask can restore moisture levels and add definition to your waves, coils or spirals.

Deep conditioning for hair helps prevent split ends

Those with damaged hair can benefit from a deep conditioning treatment as it repairs hair from root to tip. Regular use of a store bought or homemade deep conditioning hair mask can also prevent hair from breakage and split ends.

deep conditioning hair woman

Deep conditioning hair helps to make it shiny and glossy

A major reason why your hair lacks shine could be a lack of lipids (or oils). But this can be easily fixed by including a deep conditioning hair spa in your weekly hair care routine. Since deep conditioners help close hair cuticles and add vital lipids, they help smooth your hair and enhance shine in just one use.

Colour-treated hair can appear dry and dull if not cared for. Using a deep conditioning treatment conditions your hair and makes your colour look fresher too.

deep conditioning hair woman

Now that you know about all the incredible benefits that follow a deep conditioning treatment, it is time to find out exactly how to give your strands a DIY deep conditioning treatment at home.


Step 01: Start with choosing the right deep conditioner or hair mask to suit your hair type concern. If you have really dry and chemically damaged hair, choose a thicker hair mask with ingredients like shea butter, argan oil, etc., for some intense nourishment. Those of you with fine hair should opt for a lighter product to prevent it from being weighed down.


What products are recommended for deep conditioning?

deep conditioning hair woman

Try Love Beauty and Planet Smooth and Serene Conditioner with Argan Oil and Lavender which helps to calm your frizz, as well as moisturise and protect your strands. It also leaves a delicate lavender scent.


Or pay attention to TRESemmé Pro Protect Conditioner with Moroccan argan oil, that doesn’t contain sulphates and boosts the vibrancy and shine of your hair.


Dove Intense Repair Hair Conditioner with keratin helps to repair deep hair damage, gives to your strands a softer, smoother look and protects your hair against future damage.


Step 02: Next, wash your hair with a gentle shampoo to get rid of any excess oils, dirt and build-up. This will allow the hair mask to work a lot better.


Step 03: Skip your regular conditioner and directly apply the deep conditioning hair mask of your choice. Apply it starting from the mid-lengths to the tips, and avoid applying it too close to the roots. Allow the product to rest on your hair for about fifteen to twenty minutes or more if specifically mentioned on the packaging.


Step 04: Once the time is up, thoroughly rinse your hair with cold water; there’s no need to shampoo once again. Cold water is a great way to close the hair cuticles and lock in all the benefits of the deep conditioner. It also enhances hair shine and makes your hair look gorgeous and healthy.

deep conditioning hair woman

Hairstyles to try on your deep conditioned hair

Deep conditioning of your hair may take hours, but what to do if you still need to head out the door? Try these beautiful hairstyles on your deep conditioned hair...

1. A sleek hair bun

Part your hair, put it back. Make all as sleek as possible, with no bumps. Twist your hair and wrap it around as a donut, then secure it with a hair tie and bobby pins. Make sure your hair is sleek at the front and smooth it with the comb. (Cover with a hat or hair scarf to protect it from the sun.)

2. Top knot

Comb your hair and make a ponytail at the top, twist a bun, put it in place and secure. Make sure all looks as sleek as possible, and smooth your hair with the comb.

2. Braids

Make a centre parting and divide hair into two section. Separate one side with a hairband — tie the other side into a simple 3-strand braid. Braid your hair on the other side, and you are ready.

deep conditioning hair woman

How long should you deep condition your hair?

A deep conditioner should be left on the hair anywhere between 15 and 30 minutes, or even overnight if you tie it up and cover with a headscarf. If you want extra moisture benefits, you can put on the deep conditioning mask before heading into a steam room at the gym – this will open up the hair cuticles and ensure the ingredients deeply penetrate.

How often should one deep condition their hair?

This actually depends on your individual hair type, how dry your hair is, and the level of damage. But a good rule of thumb would be to deep condition your hair once every week. But if you have really dry, damaged and chemically processed hair, then you could indulge in a deep conditioning hair mask every few days to see better results.

Should you use a conditioner after using deep conditioning?

No, there is no need to use an additional conditioner after a deep conditioning treatment. The deep conditioner is brimming with enough moisturising ingredients, so you don’t need to waste another conditoning product. Applying another coat of your normal conditioner will end up weighing down your hair and make it appear limp and lifeless. So now you’ve got all the information you need on deep conditioning hair treatments, it’s time to treat your locks and wave dryness and frizz goodbye! Let us know your thoughts in the comments...

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