You may be using the best of products available out there but trust us, nothing can beat the look of a naturally healthy and shiny mane. While you may use a hair serum, are you eating right for your hair? We tell you the raw foods to binge on for your crowning glory. And yes, these are all available at your local supermarket.
Brussels sprouts
It inhibits carcinogens and is packed with Vitamins A and C that help produce sebum—the precious scalp oil that is necessary for your hair to grow and shine. You could make a salad with this one by mixing it with your other favourite raw veggies like cherry tomatoes and spinach.
Kale
Kale being one of the greenest vegetables helps your hair maintain its lustre and shine. It also contains Vitamins A and C that help produce sebum and promote hair growth. Snack on some before lunch to get the best out of the vegetable.
Yellow bell pepper
Yellow bell pepper contains large amounts of Vitamin E, which help repair and rebuild hair and scalp tissue. It also helps to repair damaged follicles and encourages growth. So, the next time you make a pizza, top it with some raw bell pepper slices to eat your way to healthy hair.
Pineapple
Our bodies cannot make Vitamin C on its own. Pineapple is an excellent source of Vitamin C that helps build collagen and break down iron in the hair. This helps bring life and shine to your hair. Need an added bonus? It also makes your skin glow.
Prunes
They have powerful antioxidants that increase blood flow and improve the circulation in your body and scalp. This stimulates the hair follicle and helps waken the hair roots for easy growth.
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Oct 05, 2016Be Beautifulhttps://static-bebeautiful-in.unileverservices.com/bb-logo.jpg
Hey guys. This is Vidhi Gandhi- A style junkie and blogger! Fashion, style and coffee keeps me sane and I am mad about shopping. I could go shop in any part of the world and never get bored of it. Apart from the usual fashion activities I am addicted to my boyfriend who thinks I am fabulous and could rule the world! Though he thinks I am a bit too much but I know he madly admires me.
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Written by Vidhi Gandhi on Jan 20, 2015