It’s every girl’s dream to flaunt long, strong and healthy hair. But exposure to pollution, stress, following poor eating habits and using bad hair care products can prevent this dream from turning into reality. But thanks to the ongoing lockdown, most of us have some extra time at hand to indulge in a bit of hair care sesh to help stimulate healthy hair growth.
But if you don’t know how to boost hair growth, we’ve got you covered. Scroll down for some simple hair growth tips you can incorporate into your routine to promote healthier hair growth in lockdown…
01. Hot oil massage
Hot oil massages are one of the best home remedies to promote healthy hair growth. Using hot oil to massage your scalp helps in moisturising it and delivering essential vitamins and nutrients. Massaging also improves blood circulation and stimulates dormant hair follicles, which in turn boosts hair growth.
02. Avoid over washing
Since we are mostly indoors, our hair is less exposed to environmental aggressors such as dirt, pollution, etc., and therefore doesn’t need to be washed every day. Ensure to wash your hair just twice a week and use a gentle shampoo that cleanses the hair without stripping it of essential moisture.
03. Repair damage
Due to years of undergoing damage caused due to chemical treatments and poor hair care and lifestyle habits, it is not surprising that you feel like your hair just isn’t growing. A great way to hasten the repair process is to use a hair mask once a week. Hair masks are formulated with special ingredients that repair the damage and deliver deep hydration to reduce breakage and improve elasticity to help hair grow faster. So get your hands on one ASAP.
BB picks: Dove Intense Damage Repair Hair Mask
04. Try scalp scrub
Just like the skin on your face, your scalp can also get clogged with dirt, oil, sweat and product residue. This can damage the follicles and render them incapable of carrying out the process of healthy hair growth. But this problem can be easily reversed with the regular use of a scalp scrub. Not only does this help in getting rid of the build-up, but it improves blood circulation in the area to promote hair growth.
05. Eat right
Apart from pampering your hair on the outside, it’s also essential to provide it with the right nutrients from the inside. Make sure to consume foods that are rich in omega-3 fatty acids, biotin and other essential vitamins and nutrients to promote healthy hair growth. Include foods like eggs, berries, spinach, fast fish, avocados, etc., in your diet.