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Healthy, luscious hair is something many aspire to achieve, and biotin has emerged as a key player in the quest for thicker, stronger locks. Often called vitamin B7 or vitamin H, biotin is renowned for its role in promoting hair growth and overall hair health. But what exactly is biotin, and how can you use it effectively to boost your hair's vitality?
In this article, we'll explore biotin for hair growth, its benefits, the best biotin-rich foods, supplements available, daily intake recommendations, how to take it, potential side effects, and some expert tips to complement your hair care routine.
