If there's one issue we collectively mope about, it's the condition of our hair. Dry, brittle, frizzy, and a loss that goes beyond the regular 100 strands, leaving us with a mane that's limp, fine, and lifeless. And while investing in the best topical hair care products is the right way forward, it's not the be-all and end-all of healthy hair. Just like skin, hair is an internal affair, which means you need to focus on your food intake for hair growth. Hair follicles are tiny but mighty, and rely on a steady stream of nutrients to do their thing — think iron, protein, zinc, and all the right vitamins. When you're low on the good stuff, your scalp gets stressed, follicles weaken, and suddenly your growth cycle hits snooze. Add in some omega-3s and antioxidants, and you're giving your scalp a spa day from the inside out. Two experts — a nutritionist and a dermatologist — break down the different macro and micro nutrients one needs for a healthy mane.
