Hair fall is one of the most common beauty concerns today. But through trial and error we finally laid our hands on a hair care product that we can rely on to see us through our tress stress. So what actually causes hair fall and how can we stop it? Read on…
Why does hairfall happen?
Pollution, hectic work hours, poor eating habits lead to stress, and when an individual is stressed, the body produces increased levels of testosterone which gets converted to dihydrotestosterone (DHT). This DHT interrupts the hair growth cycle because it restricts the blood supply to your hair follicles which means a reduction in the hair’s nutritional intake which in turn leads to poor health and breakage.
Poor eating habits and lack of healthy living are both to be blamed while talking hair damage. Hair fall is caused by the deficiency of iron, zinc, silica, vitamins A and B. Make a change by including those foods in your diet.
Spinach, eggs, carrots, oats, walnuts, onions and strawberries are rich with these properties, which makes them perfect to boost your hair growth and nourishment. It’s proven that smoking damages the lungs internally, and your lips, skin and hair externally.Other poor lifestyle choices such as a lax diet affects your hair just as much. Exercising frequently will definitely benefit the health of your hair too.
How can you fight it?
Be smart about the products and styling techniques you use. Hunt for hair-friendly options wherever possible. One of our new finds is the Ayush Therapy Hair Poshak Oil which is a unique combination of potent ayurvedic herbs such as neem, amla, til and rosemary. It is designed to fight and reduce hair fall in three weeks. Loaded with antiseptic as well as antibacterial properties, it also fights dandruff in addition to strengthening hair.