Since your childhood, you must have witnessed your moms be after your lives, trying to get you to eat at least one egg every day, for your hair to grow long and thick. Those of you who followed that advice will have already witnessed its sagacity, the appearance of your long and luscious hair reflecting in the mirror. Do you know why this has happened? It is because eggs are filled to the brim with proteins that are good for hair growth.

Ensuring a healthy and balanced diet, with all the right nutrients, can help in promoting hair growth. This is the one thing that you definitely need to have control over. Consuming the right amount of nutrients can help you get long, strong and healthy hair.

The intake of an adequate amount of proteins every day is highly important to ensure healthy hair, as well as to ensure the proper functioning of your body. When you don’t consume enough protein, your body has to ration it, some of it being allotted for the production of hormones, enzymes, and antibodies. When your body is short on protein, it cuts down the supply of protein to the hair that is essential for growth and tissue repair. Therefore, being protein deficient for a long period of time can result in you having extremely dry and brittle hair.

Now that you know why proteins are so important for your hair, let’s take a look at the type of food you ought to consume in order to keep your protein levels high.
1.	Eggs

1. Eggs

Eggs have a good amount of protein in them, making them pretty important for your hair growth. If you are suffering from hair loss, start eating at least 1 egg every day. Eggs also have zinc, selenium and other hair-healthy nutrients, making their consumption vital to the health of your hair.

2.	Fish

2. Fish

Fatty fish like salmon, herring and mackerel have nutrients that can promote hair growth. Even fish oil has certain pertinent proteins that can be supplemented along with fatty fish. The consumption of fish and fish oil can greatly reduce hair loss and increase hair growth in women, especially in the case of those who have witnessed the thinning of their hair.

3.	Beans

3. Beans

Beans are a plant-based source of the protein that is essential for hair growth. Beans are a good source of zinc, aiding in hair growth and with the repair cycle. They also provide hair-healthy nutrients, including iron, biotin, and folate. These are beneficial for your hair and its health, and even for the overall health of your body. Beans are one of the most versatile plant-based foods, easily added to your diet.

4.	Meat

4. Meat

Meat is staple diet for a lot of people. It is rich in nutrients, thereby helping promote hair growth. The proteins present in meat help in the repairing and strengthening of hair follicles. Red meat, especially, is rich in a certain type of iron that can be very easily absorbed. Meat can really help in overcoming the deficiencies of protein and iron that are associated with hair loss.