There's something truly enchanting about long, flowing hair that exudes elegance and beauty. If you're yearning for longer locks and want to learn how to grow hair faster, you're in the right place. Welcome to our ultimate guide on how to grow hair faster and thicker naturally, where we'll delve into the science of hair growth and provide you with practical tips to help you achieve your dream hair length. From understanding the hair growth cycle to nourishing your scalp and adopting a proper haircare routine, we've got you covered.
How to Grow Hair Faster
Long hair isn't just a matter of genetics – it's about understanding the art and science of hair growth. And here’s a secret, if you are willing, it isn’t hard to learn how to grow hair faster. A balanced diet fuels your hair, especially foods rich in proteins, minerals and vitamins (especially biotin and vitamin E). Regularly massage your scalp to improve blood circulation and nourish hair follicles. Avoid over-styling, over-brushing, tight hairstyles and excessive heat to prevent damage and breakage – this also means no hot showers. Keep yourself hydrated and regularly get your hair trimmed to remove split ends, prevent breakage and promote healthier growth.
Understanding Hair Growth
The hair growth cycle consists of three phases: anagen (growth), catagen (transition) and telogen (resting). Anagen is the active growth phase, lasting years and determining hair length. Catagen marks a brief transition, while telogen is the resting phase when old hair sheds to make way for new growth.
Various factors impact hair growth. Genetics dictate cycle duration, affecting hair length potential. Hormones, like androgens, influence follicle size and growth rate. Age also matters as growth slows with time due to hormonal changes. A balanced diet, rich in biotin, vitamins A, E and minerals, fuels hair health. Hydration, managing stress and maintaining overall health is other ways how to grow hair faster.
Nourishing Your Scalp and Hair
Hydration and nutrition are paramount in how to grow hair faster naturally in a week. Just as our bodies need water to function, our hair requires adequate hydration to thrive. A well-hydrated scalp supports healthy hair follicles and maintains a conducive environment for growth.
Essential vitamins like A and E contribute to a well-nourished scalp by supporting sebum production and providing antioxidant protection against damage and clogged follicles. Proteins, often referred to as the building blocks of hair, strengthen strands and prevent breakage. Omega-3 fatty acids, found in sources like fatty fish, nuts and seeds, nurture the scalp and hair follicles needed to increase the speed of growth. Zinc and biotin are also essential, with the former aiding in cellular function and the latter playing a key role in the production of keratin, the protein needed to keep hair healthy. Including a variety of such nutrient-rich foods in your diet ensures how to grow hair faster naturally in a week.
One product that aligns with this philosophy is the Love Beauty & Planet Curry Leaves, Biotin & Mandarin Shampoo & Conditioner combo. Imagine a shampoo and conditioner that not only cleanses and conditions your hair but also helps in making it longer and stronger. Instead of harsh chemicals, it uses plant-based extracts like vegan biotin and curry leaves which are a treasure trove of antioxidants for scalp health. It fights free radicals and prevents damage. Meanwhile, biotin deficiency can lead to hair thinning, making it an essential ingredient for those aiming for voluminous locks. Along with the benefits of providing a natural fragrance, it also uses mandarin oil which has nourishing properties to maintain the natural balance of your scalp and how to make hair grow faster.
Scalp Massage and Care
Treating yourself to a scalp massage isn't just an indulgent luxury—it's like giving your hair a big, warm hug. This simple yet incredibly effective practice has a plethora of benefits that can transform the health and growth of your hair. When you gently massage your scalp, you're not just easing away stress; you're actually boosting blood circulation to your hair follicles. This increase in blood flow means more nutrients and oxygen get delivered to your hair roots, the best way on how to make hair grow faster.
And for such a case, the Indulekha Bringha Ayurvedic Oil stands out as a champion of hair health and is your answer to how to grow hair faster naturally in a week. This hair growth oil is free of chemicals and is infused with an assortment of natural herbs that have been cherished for their hair-loving properties. Bringharaj is the main focus of this clinically-approved formula thanks to its hair-strengthening and hair growing qualities. It revitalises hair follicles, encouraging healthy and vigorous hair growth. It also has the likes of amla and virgin coconut oil which nourish the scalp, prevent dandruff and strengthen hair from the roots, resulting in thicker and healthier strands with frequent use.
Proper Haircare Routine
Every masterpiece requires a careful composition and your haircare routine on how to make hair grow faster is no different. Select gentle haircare products that respect your hair's natural balance while steering clear of harsh chemicals that can stunt its growth. For this reason, we love the Dove Healthy Ritual for Strengthening Hair range, a trio that includes shampoo, conditioner and a hair mask that perfectly makes up a quick, easy and effective routine. This combination is formulated to nurture and strengthen your hair from root to tip, accompanying you on your quest for Rapunzel-like long and shiny hair. Inspired by the age-old rituals of Nordic women known for their flawless locks, it is powered by nourishing ingredients like oat milk and honey that not only cleanses the hair but detangles, smoothens and repairs damaged strands.
FAQs about How to Grow Hair Faster
Q1. How long does hair grow in a month?
On average, hair grows about half an inch which is 1.25 cm per month.
Q2. Can hair grow faster naturally?
Yes, hair can definitely grow faster by adopting a healthy lifestyle, nourishing your hair and promoting scalp circulation.
Q3. What food makes hair grow faster?
Foods rich in vitamins, proteins and omega-3 fatty acids, such as eggs, nuts, chia seeds and leafy greens, can contribute to faster hair growth.