Long, healthy hair is a dream for many of us. It requires year-round maintenance, rich in nutrients healthy food for hair growth, and good quality products and treatments. More than anything, what you are feeding your hair in terms of nutrition is of utmost importance which is why you need to look for natural ingredients for hair growth and thickness. You are what you eat so, read about the food for hair growth and thickness below.
- Ingredients to Stimulate hair Growth: The Basics
- 1. Eggs
- 2. Avocado
- 3. Meat
- 4. Nuts
- 5. Green leafy vegetables
- 6. Berries
- 7. Sweet potatoes
- 8. Legumes
- 9. Citrus fruits
- 10. Chia seeds
- FAQs about Top 10 Ingredients that Stimulate Hair Growth
Ingredients to Stimulate hair Growth: The Basics
Hair is made up of protein and keratin, and a diet rich in proteins is your way to achieving healthy, long hair. If you’re into natural and ayurvedic ingredients for hair growth, let’s start off with some haircare products. We absolutely love Indulekha’s clinically-approved Indulekha Bringha Ayurvedic Oil which not only grows new and thick hair but also stops hair fall.
Pair it up with their chemical-free Indulekha Bringha Ayurvedic Shampoo which uses similar natural ingredients like bringha, shikakai and amla to deep cleanse your hair and stop hair breakage. Want some heavy-duty reinforcements to make sure your hair also grows back strong?
Then add the Bringha Hair Strengthening Serum to your routine. Once again, this silicone and paraben-free plant-based cleanser simply uses Indulekha’s signature herbs to strengthen and repair your hair from within.
Finally, boost your haircare routine and strengthen your hair with a hair mask once a week such as the Indulekha Bringha Lepam which gives you the best of their ayurvedic ingredients without making your hair greasy or sticky. Devoid of any artificial colours or fragrances, this gentle mask works wonders for brittle and delicate hair.
On top of your haircare routine, you should also add natural ingredients for hair growth and thickness. Shinier, healthier hair is just a few food habits away and here we tell you what you can include in your diet so it shows on your hair!
Top 10 Ingredients that Stimulate Hair Growth
Skipping breakfast is an absolute no-no for your health. Eggs have the most protein and biotin, making it one of the best natural ingredients for hair growth and thickness. Biotin and protein are two essential nutrients that will boost hair growth since they encourage the growth of hair’s natural keratin. Eggs are also rich in vitamin B12 which penetrates deep into your roots, and helps repair and nourish your hair.
They are the powerhouse of minerals like zinc, iron, sulphur and selenium. Zinc is vital to produce the hormones that stimulate the hair follicles to grow. Meanwhile, iron is responsible for carrying oxygen to the hair follicles. Amino acids present in eggs can also improve your hair’s health.
It is the perfect time to gorge on some avocado salad! The internet has been gaga about this hit ingredient, and it is for all the right reasons. Avocado is loaded with vitamin E and antioxidants that help combat stress by neutralising free radicals. It also enhances blood circulation and repairs follicles which are responsible for hair growth. It is also a great source of fatty acids and protects your scalp from any damage.
Include meat in your diet for your hair’s sake! Meat is rich in ferritin, a stored protein that enables the production of hair cell protein. It also repairs and strengthens hair follicles. Red meat, particularly, is loaded with iron which aids the process of hair growth. They also contain sulphur, which aids blood circulation and reduces inflammation, thereby preventing hair loss.
Nuts like almonds, walnuts and pecans are well-known ayurvedic food for hair growth as they are packed with iron, biotin and sulphur which will help your hair grow faster and thicker. Almonds are loaded with omega 3 and 6 fatty acids, that help blood circulation, which in turn promote hair growth. Consume at least 28 grams of nuts every day to get beautiful long hair in a couple of months.
5. Green leafy vegetables
Green leafy vegetables are loaded with vitamins A and C, which aid the process of hair growth. Spinach, especially, is loaded with potassium, vitamin C, and iron which are needed for hair growth and keeps your hair follicles healthy. If you are running low on iron, it can affect the transportation of oxygen and other nutrients, which in turn can affect your hair and make your strands weaker.
Berries are rich in vitamins and have antioxidant properties. Especially blackberries, which are known as natural food for hair growth because they promote collagen production. Strawberries are also an excellent source of vitamin C which is known to boost hair growth and treat dandruff. Did you know that a glass of strawberry juice will help prevent any future hair loss problems?
7. Sweet potatoes
Sweet potatoes are loaded with beta-carotene, which the body converts into vitamin A, which, in turn, is linked to good hair health. In fact, a medium-sized sweet potato contains enough beta-carotene to provide your body with four times more than the daily vitamin A requirement. What’s more, vitamin A even speeds up hair growth and encourages the growth of thicker hair, while also preventing other hair follicles from regressing. Sweet potatoes are also great for your gut health, so it’s time to add them to your diet!
Legumes, aka beans and lentils, which you may be running away from, are a wonderful source of vitamins and minerals. Legumes are among the iron and zinc-rich foods all of which are highly beneficial for hair health. Beans also have keratin, biotin and vitamin B7 which you know by now is needed for keratin production.
Keratin makes up our hair, nails and skin healthy, and it also strengthens our hair, making it more resistant to breakage and thicker in appearance. Legumes are a great option of protein for vegans and vegetarians for hair growth and thickness, so that is one more reason why you should include them in your diet.
9. Citrus fruits
Citrus fruits are healthy food for hair growth as they’re an incredible source of vitamin C, which has abundant health benefits. What you need to know is that it is especially good for thick hair growth, as it protects the collagen stores of your body. To add to it, vitamin C also enhances iron absorption, and iron is imperative in maintaining hair health as it delivers oxygen to tissues.
10. Chia seeds
High in protein, fat, and zinc, chia seeds are great food items for promoting and encouraging hair growth. Plus, chia seeds are also high in antioxidants which help fight early signs of ageing. So, add a teaspoon of these power seeds into your morning smoothie to meet your daily quota and see magical results.
FAQs about Top 10 Ingredients that Stimulate Hair Growth
Q1. What should I eat to stop hair loss?
All the above-mentioned nutritious food for hair growth items such as eggs, legumes, citrus fruits, green leafy vegetables, avocado, meat, nuts and berries are helpful in preventing hair loss and boosting hair growth.
Q2. What foods are bad for hair care?
Foods like sugar, alcohol, junk food, diet soda and raw egg whites can lead to hair fall and make your scalp greasy, so consume them in moderation.
Q3. What drink helps hair growth?
Aloe vera juice, kiwi juice, cucumber juice, spinach juice and carrot juice are some drinks that help in hair growth.
Can’t wait to include the best food for hair growth in your menu? Take a look at our list of natural ingredients for hair growth and thickness and see the wonders they have on your hair today.
Written by Lopa K on Mar 03, 2023