That anxiety and stress have a direct effect on your hair has long been proven as fact. Greying, hair loss and lack of nutrition are just some of the woes that your hair suffers during high-stress tides. And, it’s not always that you can afford to hop to the nearest salon for an indulgent round of therapy. Which is why—we’re going to show you how to bring the spa to your home—so whenever you feel the dark, gloomy, reins of stress looming, you know exactly how to tackle it.
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There’s nothing a cup of tea can’t fix

To really capitalise on the occasion—first up, you’ve got to set the mood. Brew yourself a warm cup of herbal tea. This is generally what you’re welcomed with as soon as you enter a spa, plus, it’s easy to recreate the mood at home. One sip will instantly transport you to a serene state of mind, prepping your body, soul and mind for the pampering that is to come.

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Fresh Citrus Scented Candles

Fresh citrus is what calms our nerves down and hence that’s the oil that’s always burning in our burner. Find your match—that is the fragrance that calms you: lemongrass, mint, sandalwood or jasmine—light up some scented candles and get your bath ready. We love warming up our towels as well, so that the after-bath experience is as special as the pre-bath treatment.

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The Ultimate De-Stressor: A Massagable Conditioner

After you’re done shampooing with the TRESemmé Hair Spa Rejuvenation shampoo, it’s time to nourish your scalp with the TRESemmé Hair Spa Rejuvenation Massagable Conditioner that’s infused with hydrating marine minerals and nourishing ingredients. Rich in sunflower oil to give your scalp nourishment—this element is at the very core of your home-spa therapy. Regular conditioners are meant to be applied to the mid-lengths of your hair—this is because regular conditioners don’t have too much to deliver to the scalp. TRESemmé conditioners however, come packed with essential nutrients to deeply nourish your scalp and condition your hair making it smoother, thicker and beautiful. A simple massage using TRESemmé’s Massagable Conditioner will not only nourish your tresses, but also get your stress levels down by calming your nerve endings.

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Relaxing to Music

And there’s no better way to end your day at the spa than to kick back to your favourite tunes. Even while at home, we love plugging on some ear-phones. It makes us feel centralised and allows us to get lost in the isolation, which every now and then can do wonders for your psyche. Relax, de-stress—your skin and hair are officially back in the game and get ready to tackle the week ahead of you with some panache, a positive attitude and a clear head.