Which Vitamins Are Good For Your Hair: Your Complete Guide

Written by Anushka ShahNov 23, 2022
Which Vitamins Are Good for Your Hair: Your Complete Guide

Those who are the true beauty mavens are well-versed with the fact that beauty isn’t just to the outside, it’s to the inside as well. Plus, this saying extends itself to the world of hair care as well for the secret to luscious locks isn’t just sprays and styling wands but is also the inner gurus; essential vitamins! These MVPs are responsible for strengthening your hair follicles and enabling proper use of protein (keratin) - the building blocks of your hair. However, now that all the vitamins go the extra mile, the question boils down to what kind of vitamins should you be adding in your diet, and how exactly do they help? Here are all the answers about vitamins and especially - which vitamin is good for hair. So, pave your way towards great tressees and make way for these vits on your plate.  

A Complete Guide to Vitamins Good for Your Hair  

Good locks are just a knock now, indulge now 

1. Vitamin A 

which vitamin is good for hair

When speaking of which vitamin is good for hair, the first one on our radar is Vitamin A.  If you were a fan of greens as a child, we bet it paid off in the form of lovely hair! Wonder how your servings of spinach turned into compliment-worthy locks? Well, it is because these foods are rich in vitamin A; a stellar compound that helps boost collagen production in the scalp. This, in turn, helps keep your scalp moisturised and boosts healthy hair growth. And now that you know, we bet you’re going to be on a mission to add Vitamin A to your diet. So, make the effort by making way for food sources like carrots, spinach, milk, eggs, yoghurt, cod liver oil, broccoli, and peas. And once done, watch the benefits unveil in the form of strands that only impress! 

 2. Vitamin E 

which vitamin is good for hair

To be honest, you can apply all the serum and shine locking conditioner to your locks but nothing does the trick like Vitamin E. In the domain of adding a natural and unfading lustre for hair, this vitamin is the answer to, “which vitamin is good for hair?” Owing to its strong  antioxidant qualities, vitamin E in your diet can fight free radical damage, delaying many signs of ageing. When applied topically, vitamin E oil capsules can give your hair a shine boost. The compound can be added to your diet from sources like nuts, vegetable oil, wheat germ, spinach, kale, and almonds. Available in a variety of forms, hair health is now a diet plan away. So, what are you waiting for? Head to the supermarket for those super good locks now.  

3. Vitamin B7 

which vitamin is good for hair

Well, if you’re ever been on the quest to improve your nails, hair or skin, the term biotin is no stranger to you. Vitamin B7, popularly known as biotin, is a star when it comes to the protein problems for it breaks down the proteins in your system into amino acids, which is necessary for maintaining good hair texture. To get the best of biotin you can add it to your diet in the form of supplements (the pills never go wrong) and from foods like sweet potatoes, cauliflower, walnuts, salmon, cereals, avocados, and raspberries. Uniting taste and the benefit of unmatched hair, now you know which vitamin is good for hair.  

3. Vitamin C 

which vitamin is good for hair

Vitamin C, the citrus vitamin is an essential nutrient required in a healthy diet. Question why do you have to make space for this on your plate? Well, not only because of all the delectables it's a part of but also because it has one major function in hair care. To get all technical, this compound helps absorption of iron in your system, a deficiency of which has been associated with hair loss. So, if you’ve been upset about drain clogs and too much brush residue (we know it, ladies) Vitamin C can be acquired in the form of supplements and food sources such as citrus fruits; like lemon and oranges, tomatoes, peppers, spinach, cabbage, guava, and parsley. So, whip up a summery salad or dice some veggies and get all that Vitamin C goodness going. After all, Vitamin C is the best-in-class answer to which vitamin is good for hair.  

3. Vitamin D 

which vitamin is good for hair

If you’ve been running low on Vitamin D, you know the reason behind your hair loss. However, don’t panic or load your locks with oils and serums. Instead, do the inner job first, rectify and better your diet. Thinking of what to make space for or add to your grocery basket - we say, make way for mushrooms, grains, fortified juices, and low fat fortified milk!  And when done, go outside and soak in some sun; vitamin D is also produced in your body after soaking in some sunlight. So, if you’re planning a trip to the coasts, know which vitamin is good for your hair and get on that plane.  

FAQs about Vitamins that are Good for Your Hair   

For you tresses that do the talking, here are the As to your Qs   

Q1 What are the relatively unknown symptoms of low Vitamin C? 

A1 While, hair loss poses as a popular symptom. The other lesser known ones include fatigue, depression, and connective tissue defects. In infants and children, the problems could possibly be - impairment of bone growth may be impaired. 

Q2 What’s the best sunlight hour for vitamin D? 

To get an optimal vitamin D supplement from the sun the best time of sun exposure is noon. So ladies, make those lunch plans you now have a good reason!  

Anushka Shah

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