Remember how your mom and daadi would force you to eat walnuts when you were younger claiming that it will improve your brain health? Well, it so turns out that walnuts are not just great for your brain, they are also equally amazing for your hair! Pleasantly surprised, aren’t you?
Now, before you run to thank your daadi for this amazing nuskha, read below as we list all the benefits of walnuts for your hair!
- Restricts hair fall
- Reduces dandruff
- Strengthens hair
- Acts as a natural hair dye
- Keeps the scalp healthy
Restricts hair fall
Deficiency of selenium is one of the major causes of hair loss. Eating handful walnuts each morning provides your body with the required amount of selenium. This prevents baldness in both men and women. Walnuts also contain biotin that helps in avoiding hair fall.
If you are suffering from dandruff, it is because your scalp is extremely dry and flaky. Walnuts are a super food as they are rich in monounsaturated fats and omega 3 fatty acids that improve hair health. Increasing your intake of essential fatty acids will do your hair a world of good. Replace your regular oil with some walnut oil to permanently remove dandruff.
Filled to the brim with omega-3, omega-6, and omega-9 fatty acids, walnuts is your one-stop shop to strengthen your hair follicles and make your hair longer, stronger, healthier and glowing.
Acts as a natural hair dye
The walnuts husk is a natural colouring agent that helps accentuate the natural highlights of your hair. Walnut oil contains a rich amount of assorted proteins. These help in improving the color of the hair, while giving it a healthier glow.
Keeps the scalp healthy
Increased circulation in scalp leads to healthy, strong hair growth. Walnuts are a great source of essential oils which keep our scalp hydrated. It also prevents infections because of its anti-bacterial properties. A handful of walnuts a day, keeps scalp infections at bay!