If there is one hair concern that has bothered every woman at some or the other point in her life, it has to be hair fall. No one likes to see chunks of hair on the floor, on the pillow and in the drain after every hair wash. As heartbreaking as this situation can be, don’t have to lose hope just yet because we’re here to help with the right guide on hair fall control.
Scroll down for five super simple and effective hair fall control tips that you can practice at home to fight hair fall and achieve longer, stronger and healthier hair in just a matter of weeks.
5 Step Hair Care Routine to Combat Hair Fall: The Basics
A good hair care routine can do wonders for combating hair fall. Here, we've put together a simple 5 step hair care routine that's easy to follow and will help you get healthy, strong and lustrous hair. So, get ready to take control of your hair health and let's get started!
5 Step Hair Care Routine to Combat Hair Fall
Step 1: Hair Oiling
Hair oiling is a crucial step in the hair care routine, particularly for those experiencing hair fall. Massaging the scalp with a hair oil such as coconut oil, castor oil, or olive oil can help to improve blood circulation, nourish the hair follicles, and prevent hair fall. It is recommended to oil your hair at least once a week and leave it on for a minimum of 30 minutes before shampooing.
Tips on How to Do It
Choose an oil that suits your hair type and scalp needs (e.g. coconut oil for dry hair, castor oil for thinning hair).
Warm the oil by placing the bottle in a bowl of warm water.
Part your hair and apply the oil to your scalp, massaging it in circular motions for 5-10 minutes.
Use a wide-toothed comb to distribute the oil evenly through the length of your hair.
Cover your hair with a shower cap or wrap it in a towel to keep it warm and allow the oil to penetrate.
Leave the oil on for a minimum of 30 minutes before shampooing.
If you’re wondering which oil is best for hair fall control, use the Love Beauty & Planet Onion, Black Seed Oil & Patchouli Hairfall Control Hair Oil. It is the best hair fall control oil and has the goodness of natural onion and blackseed oil to help strengthen your hair and nourish your scalp.
Step 2: Cleansing
After oiling, use a gentle, sulfate-free shampoo to cleanse your scalp and hair. Avoid using hot water, as it can strip the hair of its natural oils and make it more prone to breakage. Instead, use lukewarm water to rinse your hair and scalp.
Tips on How to Do It
Wet your hair and scalp with lukewarm water.
Apply a small amount of sulfate-free shampoo to your scalp and gently massage it in.
Rinse thoroughly with lukewarm water.
Repeat if necessary.
If you are looking for the best hair fall control shampoo, use the Love Beauty & Planet Onion, Black Seed & Patchouli Hairfall Control Sulfate Free Shampoo. It helps to strengthen your hair and nourish scalp for healthy looking tresses. Say bye-bye to hair fall worries and hello to strong strands!
Step 3: Conditioning
Conditioning is an essential step in the hair care routine as it helps to restore the hair's moisture levels, leaving it soft, smooth and shiny. A deep conditioner is recommended for those with dry or damaged hair, as it provides extra nourishment and hydration. A well-conditioned head of hair is less likely to break, which reduces the risk of hair fall.
Tips on How to Do It
After shampooing, apply a deep conditioner to the length of your hair.
Leave it on for 5-10 minutes, or as per the instructions on the product.
Rinse thoroughly with lukewarm water.
Use the Love Beauty & Planet Onion, BlackSeed & Patchouli Hairfall Control Conditioner after shampooing. It is made with plant-based detanglers and infused with 100% organic coconut oil. It helps reduce hair fall by 90% and makes the hair stronger with every wash.
You can also give your hair a weekly treatment with the Love Beauty & Planet Onion, Black Seed Oil & Patchouli Hairfall Control, Paraben Free Hair Mask. It has the goodness of natural Onion and Blackseed oil to help strengthen hair and nourish scalp. Take a generous amount of mask and apply from mid-length to the tips, keep for 2 minutes and then rinse.
Step 4: Detangling
Detangling is an important step in reducing hair fall. When the hair is wet, it is more fragile and prone to breakage, so it's important to use a wide-toothed comb to gently remove any knots and tangles. Starting from the ends and working your way up to the roots can help to minimize breakage and keep the hair healthy.
Tips on How to Do It
While your hair is still wet, use a wide-toothed comb to gently remove any knots and tangles.
Start from the ends and work your way up to the roots.
Take care not to pull or tug at the hair, as this can cause breakage and increase the risk of hair fall.
Step 5: Styling
Styling can cause damage to the hair if not done properly, which can lead to hair fall. Using a heat protectant spray before using heat styling tools such as hair dryers or straighteners can help to reduce heat damage and keep the hair healthy. Limiting the use of these tools, and opting for air-drying whenever possible, can also help to reduce the risk of hair fall.
Tips on How to Do It
If using heat styling tools such as hair dryers or straighteners, spray a heat protectant spray on your hair to reduce heat damage.
Use a low heat setting and avoid overusing these tools.
If possible, air-dry your hair, as this can help to reduce the risk of heat damage and hair fall.
The Tresemme Pro Pure Moisture Boost Hair Serum is an amazing hair fall control serum. It comes with the goodness of hydrating ingredients like the wondrous aloe plant, it is known to help condition and nourish hair and ensure gentle protection for your hair.
Hair fall is a common issue, but it can be prevented and managed by incorporating a comprehensive hair care routine into your daily regimen. By following the 5-step hair care routine of hair oiling, cleansing, conditioning, detangling, and styling, you can give your hair the attention and care it needs to stay healthy and strong. Remember, be gentle and patient with your hair, and always use products that are suitable for your hair type. With a little effort and care, you can achieve the healthy, beautiful hair you've always wanted.
FAQs about 5 Step Hair Care Routine to Combat Hair Fall
How to control hair fall naturally?
You can control hair fall naturally by following a healthy diet rich in vitamins and minerals for hair health, getting enough sleep, reducing stress, and avoiding excessive styling. You can also incorporate hair oiling and scalp massages into your routine to promote blood circulation and nourish the hair follicles.
Which vitamin is good for hair fall control?
Some essential vitamins for hair health include Vitamin A, B vitamins such as Biotin, Niacin, and Vitamin B12, Vitamin C, Vitamin D, and Vitamin E.
What can I include in a good hair fall control diet?
A good diet for controlling hair fall should include foods rich in vitamins and minerals that are essential for hair health, such as Vitamin A, B vitamins (Biotin, Niacin, and Vitamin B12), Vitamin C, Vitamin D, and Vitamin E. Foods like eggs, leafy greens, nuts, and fatty fish are good sources of these vitamins. Additionally, consuming adequate amounts of protein, iron, and omega-3 fatty acids can also help to promote healthy hair.
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Written by Kinnari Ashar on 9th Feb 2023