One of the most common Google searches is, ‘How to stop hair fall?’ With the rising pollution, poor lifestyle choices, contaminated food and water and after the pandemic, hair loss has become a major concern across the globe. While losing up to 100 strands a day is normal, when new strands do not regrow, that’s when thinning and a receding hairline appears. Since we all live in a quick fix world, we are constantly looking for ways on how to stop hair fall immediately. While there are no shortcuts, we will help you with ways on how to stop hair fall immediately at home with simple and easy methods. These tips will provide a healthy scalp environment promoting hair growth and minimising hair loss.
Effective Ways to Stop Hair Loss: The Basics
Apart from environmental conditions, stress is also a major cause of hair fall. Fast-paced lifestyle, hectic work schedules, all lead to stress. It contributes to major health concerns and experiencing hair fall is one of them. To see progress, if the methods you are using to stop hair fall are working or not, consistency is the key. Below we will share with you the products that will not only help in stopping hair fall but also promote healthy hair growth. One can also resort to natural remedies to stop hair loss.
Effective Ways to Stop Hair Loss
1. Hair Oil Scalp Massage
Hair oil massage is an age-old tradition in India practised by our grandmothers and passed on with each generation. Hair oil scalp massage has been a proven method to promote hair growth. Massaging stimulates the blood flow to the hair follicles, promoting stronger and healthier hair growth. Oils contain vitamins and minerals that can moisturise the scalp, reduce dryness and nourish the hair strands.
To provide the goodness of oil to the hair and scalp, we recommend applying Indulekha Bringha Ayurvedic Oil. This oil is 100% free from parabens, sulphates, silicones and synthetic dyes, and is clinically proven to grow new hair and reduce hair fall. The Indulekha Bringha Ayurvedic Oil contains ingredients like amla, vatadha, svetakutaja and bringharaj that are rich in antioxidants, minerals, vitamin C and proteins. It’s unique self-comb application allows oil to penetrate deep inside the scalp directly.
2. Gentle Cleansing
Gentle scalp and hair cleansing methods such as using mild shampoos help preserve the natural oils produced by the scalp. This prevents excessive dryness, irritation and inflammation that contributes to breakage and hair fall. Looks like gentle shampoos and conditioners are the answer to how to stop hair fall after smoothening. Chemical treatments make the hair dry and brittle causing hair loss. Gentle cleansing also maintains the scalp’s pH balance, reduces product build-up and prevents clogged hair follicles.
If you are searching for a shampoo and conditioner that gently cleans the scalp and hydrates the hair effectively, we recommend using the Dove Hair Fall Rescue Shampoo and Conditioner. The shampoo is specially formulated to target hair fall and nourish the hair from roots to tips. It reduces thinning, minimises breakage and hair fall by up to 98%. On the other hand, the conditioner instantly detangles knots, reduces frizz and improves manageability.
3. Conditioning Hair Mask
If your hair is prone to breakage, dryness and needs an extra boost of hydration and moisture, a deep conditioning step using a hair mask once a week will be fruitful for your hair. Hair masks target different hair conditions such as hair fall, dryness, moisture retention and more. They contain hydrating ingredients and oils that improve the elasticity of hair making it more resilient and less likely to break. They create a protective barrier around the hair strands, sealing in the moisture and nutrients while minimising the effects of external stressors.
We recommend using Love Beauty and Plant Onion, Black Seed Oil & Patchouli Hair Mask. This plant-based conditioning mask is made with plant-based detanglers and 100% organic coconut oil. Onion oil reduces hair fall and blackseed oil nourishes the scalp and strengthens the hair strands. This hair mask is free from harsh chemicals like sulphates, parabens and dyes. After shampooing, take a generous amount of the mask and apply from mid-length to the tips. Leave it for 10 to 15 minutes and rinse as usual.
4. Leave-in Treatments
Leave-in serums create a protective barrier on the hair strands, shielding them from the environmental stressors, heat styling and chemical treatments. A serum locks in the moisture in the hair strands, minimizes damage and prevents hair breakage. It also reduces frizz making the hair more manageable. It is a highly recommended haircare product as a post-wash care and as a pre-styler.
If you are in need for a hair wash, you can also use a leave-on conditioner. Use Dove Hair Therapy Breakage Repair Leave on Solution for healthy-looking hair. This conditioner is infused with moisturisers and ingredients that nourish the hair at a cellular level. It makes the hair look thicker and stronger. Towel dry your hair and after making sure it is dry, separate it into sections. Spray the leave-on treatment and comb through to distribute the goodness of the conditioner evenly to each hair strand. You can let it sit for 30 minutes or more and then go ahead and wash it.
5. Maintain a Healthy Diet
Diet plays a crucial role when it comes to reducing hair fall. Since hair is made of keratin, a type of protein, you must consume a diet rich in protein to protect and strengthen your hair. Include foods high in vitamins A, C, E and biotin as well as minerals like iron and zinc. Fruits, green leafy vegetables, whole grains, lean proteins and healthy fats are highly beneficial for stronger and healthy hair growth.
FAQs about Effective Ways to Stop Hair Loss
Q1. What are the common causes of hair fall?
A. The most common causes of hair fall include genetic balding, hormonal changes, medical conditions like alopecia, nutritional deficiencies and certain medications or treatments.
Q2. Does stress cause hair loss?
A. Yes. Stress disrupts the normal hair growth cycle, leading to an imbalance between hair loss and regrowth. It can also affect the body’s ability to absorb and utilise nutrients effectively. Inadequate nutrient supply to the hair follicles can contribute to hair loss. Stress can also exacerbate existing scalp conditions like dandruff and psoriasis.
Q3. Do heat stylers cause hair fall?
A. Yes. High levels of heat can damage the hair cuticles, making it prone to breakage. Heat styling tools can also strip the moisture from the hair, leaving it dry and brittle. Excessive heat also damages the scalp and can negatively impact hair growth and contribute to hair loss.
Hair loss negatively affects a person’s self-esteem and confidence. Unless it is a genetic issue, hair loss can be minimised to great lengths by effectively using the above methods. You can stop hair fall by providing the care and attention your tresses need. If you are experiencing sudden hair loss, it is advisable to consult a healthcare professional for proper diagnosis.
Written by Team BB on Jun 20, 2023