Hair fall is a common concern for many of us, and it can have a significant impact on our self-esteem. But don't worry; there are several effective ways how to stop hair fall. Let's delve into the science behind hair fall and explore some solutions and prevention methods.

The Science Behind Hair Fall: Exploring Solutions and Prevention Methods  

Hair fall is a common concern that affects many of us. But understanding the root causes of hair fall is essential for effective prevention and finding suitable solutions. However, patience is key as how to stop hair fall immediately is just a pipe dream. 


The Hair Growth Cycle: Understanding Normal Shedding

The Hair Growth Cycle: Understanding Normal Shedding

Our hair growth cycle consists of three distinct phases: anagen, catagen and telogen. The anagen phase is the active growth period during which new strands grow and lengthen. The catagen phase is a brief transition where hair growth pauses, and the hair follicle shrinks. Finally, the telogen phase is a resting period of about two to three months, leading to the natural shedding of old hair as new hair begins to grow. 

Shedding is a natural and essential part of the hair renewal process. As the telogen phase concludes, the old hair is released, making way for new hair growth. So, a few strands of hair in the brush or on the pillow are normal signs of this rejuvenation process. 

But differentiating between normal hair fall and excessive hair loss is crucial to learn how to stop hair fall. Excessive hair loss may be increased hair fall during showering or brushing, noticeable thinning and receding hairline or bald patches. Remember, to know how to stop hair fall naturally, you need to understand the root cause, have proper haircare and have a healthy lifestyle. 

The Culprits Behind Hair Fall: Unraveling the Causes  

Genetics, hormones and lifestyle choices all play significant roles in hair loss. Our genetic makeup is responsible for certain patterns of hair loss, such as male or female pattern baldness. Hormonal imbalances, like those caused by thyroid issues or pregnancy, can also contribute to hair loss.  

Identifying external factors that contribute to hair loss is also essential for how to stop hair fall. Stress-induced hair fall is a common culprit, as high-stress levels can disrupt the hair growth cycle and lead to shedding. Smoking is another external factor that can accelerate hair loss by restricting blood flow to the hair follicles. Moreover, an unhealthy diet lacking essential nutrients can weaken hair strands, making them more prone to breakage. Excessive use of styling tools and harsh hair habits can also damage the hair, leading to increased hair fall. 

How to Stop Hair Fall  


Oil Your Hair

Oil Your Hair

Discover the transformative power of Indulekha Bringha Ayurvedic Oil, a meticulously crafted solution to combat hair fall and promote healthy hair growth. Enriched with natural hair-loving ingredients like bringharaj and amla, this chemical-free oil is a result of years of traditional wisdom combined with modern research. The unique self-dispensing applicator ensures even distribution to the scalp, allowing the nourishing blend to penetrate deeply. And the best part -- it not only targets hair fall but also strengthens hair from the roots, making it shiny and voluminous.


Use a Mild Shampoo and Conditioner

Use a Mild Shampoo and Conditioner

Dove Hair Fall Rescue Shampoo & Conditioner combo is a reliable partner in your journey towards stronger, more resilient hair. Known for its gentle yet effective formulations, Dove has designed this duo to specifically address hair fall concerns. The shampoo, enriched with Nutrilock Actives, gently cleanses your scalp and hair while nourishing from root to tip. Paired with the conditioner, which is carefully formulated to provide the right balance of moisture and gently detangle hair, this combo becomes a powerful solution to minimise hair fall due to breakage.  

Male and Female Pattern Baldness: The Role of DHT 

Dihydrotestosterone (DHT) plays a pivotal role in hair loss too. It is derived from testosterone, a hormone present in both men and women. When testosterone gets converted into DHT, it has a harmful impact on hair follicles. It leads to weaker and thinner hair growth. Eventually, the affected hair follicles become unable to produce new hairs, resulting in male and female pattern hair loss. 

In men, DHT tends to target the hair follicles at the front and top of the scalp, causing a receding hairline and thinning crown aka the male pattern baldness. On the other hand, women might notice a widening part or a reduction in hair density across the scalp.  

Thankfully, there are various treatments available on how to stop hair fall. Medications are commonly prescribed to inhibit the conversion of testosterone into DHT and promote hair regrowth by doctors. A hair transplant procedure is also how to stop hair fall immediately.


Nutrition and Hair Health: Nutrients for Stronger Strands

Nutrition and Hair Health: Nutrients for Stronger Strands

The link between diet and hair health is undeniable as well. What we eat directly impacts the health and vitality of our hair and is one way how to stop hair fall naturally. Our hair follicles require a steady supply of essential nutrients to grow and maintain strong, luscious strands. A well-balanced diet ensures that our hair receives the necessary building blocks for growth and repair resulting in thicker, shinier, and healthier hair overall. 

Certain nutrients play a crucial role in promoting hair growth and can help in how to stop hair from falling out. Protein is one of the most important nutrients as hair strands are primarily composed of a protein called keratin. Include protein in your diet such as lean meats, eggs, legumes and nuts. Essential vitamins and minerals like vitamin A, vitamin C, biotin, iron and zinc in leavy vegetables are essential for maintaining the strength and integrity of the hair strands. Omega-3 fatty acids found in fish and flaxseeds also contribute to a healthy scalp and vibrant hair. 

Alongside protein-rich foods and essential vitamins and minerals, it's essential to consume a variety of fruits, vegetables, whole grains, and healthy fats. Hydration is crucial for hair health too, so make sure to drink at least eight glasses of water throughout the day. By adopting a balanced and wholesome diet, you provide your body with the necessary tools to combat hair fall and encourage the growth of strong, resilient hair. 


FAQs about How to Stop Hair Fall and Possible Solutions

FAQs about How to Stop Hair Fall and Possible Solutions

Q1. Why does my hair fall during showering?  

Hair fall during showering is a common concern, but it is usually a natural part of the hair growth cycle. Showering can dislodge loose hairs that are in the shedding phase. However, if you notice excessive hair fall during showering or at any other time, it is worth investigating possible underlying causes. 

Q2. How to stop hair fall immediately? 

While there is no natural overnight solution for hair fall, there are various lifestyle changes and haircare practices that can help as we’ve mentioned above. Eat healthy, get your beauty sleep, and be gentle on your hair for starters. 

Q3. What foods should I eat to stop hair fall? 

A nutrient-rich diet is essential for hair health. Foods such as eggs, nuts, fish, spinach and avocados are excellent choices as they contain essential vitamins, minerals and protein that help hair growth and strengthen the hair strands.