Worried that you’re losing hair? Don’t be! Hair fall is absolutely normal and in fact, required. Every day, you lose about 50-100 strands, which are replaced with new hair. It's part of your hair cycle. It becomes a cause for concern only when your scalp is thinning or too much hair is falling out. Well, let’s get into the details that are the reasons for hair fall in female and how you can stop them.
Hair Fall Exposed: Unveiling the Culprits Behind Your Tresses
Hair fall is a common concern that affects many individuals, and its impact on self-esteem can be significant. Thinning or falling hair can lead to a decrease in self-confidence and self-image, making it essential to address the root causes of this issue. But to tackle the issues, you need to know the reasons for hair fall in female.
One main reason for hair fall is excessive styling and the frequent use of heat tools such as straighteners and curling irons. These practices can weaken the hair shaft, leading to increased vulnerability and breakage. It can also be due to rough combing, pulling and not oiling or conditioning your hair frequently. Yes, even if you have an oily scalp!
To combat this, Love Beauty & Planet Onion, Black Seed Oil & Patchouli Hairfall Control Hair Mask is exactly what you need. This paraben-free hair mask is enriched with potent ingredients like black seed oil and onion extracts, renowned for their ability to strengthen hair follicles and reduce breakage. By regularly applying this nourishing and soothing hair mask, you can restore your hair's health, leaving it smoother, shinier and more resistant to the daily stresses that lead to hair fall.
Harsh shampoos and overwashing are also reasons for excessive hair fall and can also have adverse effects on hair health. They strip away natural oils, leading to dryness and increased hair fall. To counteract this, it's crucial to adopt proper hair-washing techniques, such as using lukewarm water and massaging your scalp gently. And make sure, you use a gentle but effective shampoo.
TRESemmé's Hair Fall Defense Shampoo & Conditioner is your ally in the battle against hair fall. Formulated to fortify hair strands from root to tip, this dynamic duo minimizes breakage and helps you achieve visibly thicker and healthier-looking hair with the help of keratin – a natural hair protein. With regular use, your hair will not only feel stronger but also appear more voluminous and full of life, making it a reliable choice for those striving to regain their hair's natural vitality.
It’s a good professional look, we agree, but it can cause tension in your scalp which loosens hair follicles. That means more hair fall, ladies. If a tightly pulled-back bun or ponytail is your go-to hairdo, it’s time to change it to something more relaxed. Opt for loose ponytails or braids if you don’t want to leave your hair open. And if your hair gets detangled, another main reason for hair fall, use a gentle cleanser to clean and untangle your hair.
Dove Hair Fall Rescue Shampoo & Conditioner is another excellent option for those combating hair fall. This combo pack is enriched with nourishing ingredients that strengthen and fortify hair, helping to reduce breakage and restore its fullness and shine. The gentle formula uses a moisture lock technology and sunflower oil to gently detangle, cleanse and moisturise your locks, leaving it manageable and noticeably less prone to falling out.
A crash diet is the fastest way to lose weight—and hair! The nutrition in food helps your hair stay strong and skipping meals will lead to a deficiency in those nutrients. Nutrient deficiencies, especially in iron and biotin, are reasons for excessive hair fall. To maintain optimal hair health, it's essential to maintain a balanced diet rich in hair-boosting nutrients. This includes foods like lean meats, leafy green vegetables and nuts on a daily basis.
FAQs on Hair Fall
Q1. Does stress cause hair fall?
It’s not a myth; stress really does cause your hair to fall out. While you are stressing, your body releases a hormone which disrupts your normal hair cycle, causing more hair to fall out. Meditation is a great way to keep your mind calm.
Q2. Does medicine cause hair fall?
You’d be surprised by the number of medicines that cause hair fall. Antidepressants, blood thinners, birth control pills and blood pressure controllers are just a few of them. Consult with your doctor if you think your medicines are causing your hair to fall out. You can even get a prescription for B12 supplements since it increases red blood cell production, promoting hair growth.
Q3. What hair oil stops hair fall?
For an extra boost of nourishment and moisture, turn to Love Beauty & Planet's Virgin Coconut Oil, Aloe Vera & Ylang Ylang Hair & Scalp Oil. This bottle of liquid gold combines the goodness of virgin coconut oil, aloe vera and ylang-ylang extracts to revitalise your scalp and hair. A soothing massage with this oil not only helps combat dryness and itchiness but also promotes a healthier scalp environment, encouraging optimal hair growth and overall hair health.
Addressing the reasons for hair fall in female and promoting healthy hair growth involves a combination of proper haircare practices, suitable hair products and a well-rounded diet. With persistence and patience, you can enhance your hair's vitality and boost your self-esteem by achieving the luscious, healthy hair you desire.