The ongoing pandemic has certainly spiked everyone's stress levels, and along with our physical and mental state, it has affected our skin and hair health as well. Stress directly affects the anagen and telogen phases of your hair’s life cycle. The anagen phase lasts for about 28 days and is the time when your hair is in growth mode, pushing out the resting hair in the telogen phase. This is why you notice increased hair fall and visible changes in the thickness of your hair.
But instead of stressing more and adding to your hair woes, hear us out. We are here to tell you three things about stress-related hair loss that will help you manage it effectively. Read on…
01. It happens because of hormones
Increased stress levels paired with improper sleeping pattern can raise the cortisol levels in your body. Cortisol disrupts the harmony of hormones in your body, forcing a large number of hair follicles into the telogen effluvium phase, where hair tends to rest and only shed. This early push into the shedding phase is the reason why you notice more hair fall than the usual 100 strands a day. And with increased shedding and not enough new growth, the hair loss starts to seem extreme and out of control.
02. It is temporary
Stress-related hair loss is temporary, meaning that it will likely not cause any long term damage. Once you start managing your stress levels and support it with a balanced diet, your hair will be able to return to its original state. You can boost the process by supplementing your diet with vitamins that help with hair growth!
03. There are effective ways to manage it
Some of the best tips to manage stress-related hair loss are practising destressing activities like yoga and meditation, indulging in scalp soothing head massages, and reaching out to potent scalp serums to keep it as healthy as possible. Make sure to keep your massages shirt and gentle to avoid breakage. Also, show your hair some TLC with an at-home hair masking session. The act alone is calming and can significantly improve the state of your mane.