The Truth About Hair Fall: Myths & Facts You Need To Know

While it may seem logical to assume that frequent shampooing leads to hair fall, the truth is quite the opposite. The belief that shampooing strips your scalp of essential oils and causes hair to fall out is just a myth. In fact, regular cleansing helps maintain a healthy scalp and removes dirt, excess oil, and product buildup. So, don't be afraid to give your hair a good wash – just make sure to use a gentle shampoo and conditioner suitable for your hair type. 

If you are looking for a hair fall solution shampoo, use the TRESemmé Hair Fall Defense Shampoo. This powerful shampoo is specially designed for damaged and breakage-prone hair, reinforcing hair strength and preventing hair fall due to breakage. With the enriching goodness of Keratin protein, it can reduce hair breakage by up to 97% after just one wash. 

Follow it up with the TRESemmé Hair Fall Defense Conditioner. This conditioner is specially formulated to reinforce your hair strength and prevent hair fall caused by breakage. Infused with nourishing keratin protein, it works to reverse the effects of damaged hair, providing hydration and elasticity. Experience up to 97% less hair breakage after just one wash. With its lightweight and keratin-enriched formula, it deeply conditions and detangles distressed hair, leaving you with longer, stronger, and more manageable locks. 

2. Wearing hats or caps leads to hair fall 

Have you ever hesitated to wear your favorite cap because you thought it might be causing your hair to fall out? Well, fear not! Wearing hats or caps does not directly cause hair fall. Hair follicles are deeply rooted in the scalp, and external pressure from headwear does not affect their growth or strength. However, it's essential to keep your headwear clean to prevent any scalp infections that may indirectly contribute to hair fall. 

3. Hair fall is only a concern for older individuals 

Hair fall is not exclusive to a particular age group. It affects people of all ages, including young adults and even teenagers. While it's true that hair fall tends to increase with age, various factors like genetics, stress, hormonal changes, and lifestyle choices can trigger hair fall at any stage of life. Therefore, it's important to address the issue promptly and seek appropriate hair fall solutions, regardless of your age. 

4. Hair fall is always permanent 

One of the most common misconceptions is that hair fall always leads to permanent hair loss. However, it's crucial to differentiate between hair fall and hair loss. Hair fall refers to the natural shedding of hair strands, which is a normal part of the hair growth cycle. On the other hand, hair loss refers to a more significant and prolonged reduction in hair density. While some forms of hair loss can be permanent, many cases are temporary and can be treated with the right hair fall control solutions and lifestyle changes. 

5. Stress is the sole cause of hair fall 

We often hear that stress is the primary culprit behind hair fall, but it's not the sole factor. Stress can certainly contribute to hair fall, as it disrupts the natural hair growth cycle. However, hair fall can be influenced by a combination of factors such as genetics, hormonal imbalances, nutritional deficiencies, and certain medical conditions. So, while managing stress is important for overall well-being, it's essential to consider other potential causes and seek holistic hair fall problem solutions. 

Give your head a massage with the Indulekha Bringha Oil. This proprietary ayurvedic medicine is clinically proven to reduce hair fall and stimulate the growth of new hair. Enriched with the power of bhringraj and 10 other herbs, this 100% Ayurvedic oil works wonders for your roots. The unique "selfie comb" design makes application a breeze, allowing the oil to deeply penetrate your scalp without making your hands oily.  

What Are the Facts for Hair Fall?  

Now that we know about these common hair fall myths, it’s time to learn the truth. Let us get these hair fall facts all clear! 

1. Hair fall is a natural part of the hair growth cycle 

Did you know that hair fall is actually a natural and normal occurrence? Your hair goes through a cycle of growth, rest, and shedding. It's perfectly normal to lose around 50 to 100 strands of hair per day as part of this cycle. So, don't panic if you notice a few strands on your hairbrush or in the shower. It's just your hair renewing itself. 

2. Multiple factors contribute to hair fall 

Hair fall isn't solely caused by one factor; it's influenced by a variety of elements. Genetics play a significant role, determining the thickness and density of your hair. Hormonal changes, such as those experienced during pregnancy or menopause, can also contribute to hair fall. Other factors like stress, nutritional deficiencies, scalp conditions, and certain medications can also impact hair health. Understanding these factors can help you address the underlying causes of hair fall. 

3. Nutrition plays a vital role in hair health 

You are what you eat, and your hair reflects that too! Proper nutrition is essential for healthy hair growth. Consuming a balanced diet rich in vitamins, minerals, and proteins helps nourish your hair follicles and promotes strong, vibrant hair. Incorporate foods like leafy greens, fruits, lean proteins, and nuts into your diet to support optimal hair health. 

4. Scalp health is crucial for minimising hair fall 

A healthy scalp provides a conducive environment for hair growth. Regularly cleansing your scalp removes dirt, excess oil, and product buildup, preventing clogged follicles that can lead to hair fall. Additionally, maintaining good scalp hygiene and avoiding harsh chemicals or excessive heat styling can help minimise hair fall and promote healthier hair growth. 

5. Seeking professional advice can help address severe hair fall 

If you're experiencing excessive or sudden hair fall that goes beyond the normal range, it's important to seek professional advice. Dermatologists or trichologists can assess your scalp and hair health, identify any underlying issues, and recommend suitable hair fall solutions. Remember, seeking expert guidance can provide you with personalized recommendations and increase the chances of finding the best hair fall solutions for your specific hair fall concerns. 

FAQs about The Truth About Hair Fall: Myths & Facts You Need to Know 

What is the solution for hair fall? 

The hair fall solution varies based on individual factors. It may involve using hair growth products, improving nutrition, managing stress, adopting a gentle hair care routine, and seeking professional advice when necessary. 

What is the best extensive hair fall solution for excessive hair fall? 

If you're experiencing excessive or sudden hair fall, it's important to seek professional advice from a dermatologist or trichologist. They can assess your scalp and hair health, identify underlying issues, and recommend suitable hair fall solutions based on your specific needs. 

Is hair fall always permanent? 

No, hair fall is not permanent. In fact, hair fall and hair loss are different. Hair fall is a natural part of the hair growth cycle, while hair loss refers to prolonged reduction in hair density. While some forms of hair loss can be permanent, many cases are temporary and can be treated with the right hair fall solutions and lifestyle changes.