Top Biotin-Rich Foods For Healthier Hair Growth

Written by Lopa KJul 19, 2024
Top Biotin-rich Foods For Healthier Hair Growth

If you're dreaming of luscious, healthy hair, you're in the right place. Biotin, also known as vitamin B7, is a key nutrient that can help strengthen your locks and boost hair growth. Luckily, it's easy to add more biotin to your diet with some delicious foods. So, let’s take a look at the biotin food sources to add to your hair growth diet to amp up your journey to vibrant, healthier hair. 

Top Biotin-Rich Foods for Healthier Hair Growth 

Biotin is a type of vitamin B complex that converts food into energy. Brimming with benefits, biotin is essential for healthy hair, brain, eyes, nails, liver as well as the nervous system. Did you know that a biotin-rich diet is often recommended to expecting mothers as it supports embryonic growth? Yep, it’s that important to keep our body working in order. So, if you wish to get healthy hair naturally, go ahead and add food rich in biotin for hair to your diet ASAP! 

Recommended Biotin-Rich Foods: Transformative Solutions for Healthier Hair  

3. Almond and Coconut Oil Hair Mask

1. Sweet Potato

One cup of sweet potato includes 8.6 micrograms of biotin. Other than that, it is also packed with hair-loving nutrients such as fiber, vitamin C and copper. This versatile food can be included in your biotin-rich diet in many ways such as a simple stir-fry vegetable dish, baking it, roasting it or even making sweet potato fries if you have an air fryer. You can also boil it and put it in curries.

3. Almond and Coconut Oil Hair Mask

2. Eggs

With 8.25 micrograms of biotin per large egg, it is believed that egg yolks are the richest source of dietary biotin. Opt for boiled eggs or sunny-side up instead of over easy so that most of the biotin is intact. Who knew your favourite morning breakfast could also double up and help your hair?

3. Almond and Coconut Oil Hair Mask

3. Almonds

Munching on almonds is healthier than chips and junk food. A quarter cup of almonds contains 14 micrograms of biotin which is equal to your daily recommended intake. The monosaturated fats in almonds are also hair growth nutrition, promoting healthy hair and good skin and nails while lowering cholesterol. A win-win, we say!

3. Almond and Coconut Oil Hair Mask

4. Tomato

One of the most versatile and common foods, tomatoes are also one of the top biotin foods. Simply including only one big tomato in your daily diet can supply your body with plenty of nutrients. This will ensure your body stays healthy and gets its required dose of biotin on a regular basis.

3. Almond and Coconut Oil Hair Mask

5. Oats

Oats are not only good for our digestive system but they are also biotin-rich foods for hair growth. One cup of cooked oats contains as much as 31 micrograms of biotin. It also offers other essential vitamins and nutrients such as zinc, magnesium, phosphorus and protein. If you are bored with the usual oatmeal, you can also make upma, dosa, idli and even ladus out of oats. 

Maximizing Results: Tips for Healthy Hair Growth Beyond Biotin  

For holistic hair growth, you also need to switch up your lifestyle and haircare routine to make the most out of your diet. Simply eating biotin-rich foods for hair growth will do nothing if you are bleaching your hair every other week or breaking knots instead of detangling them. 

Some handy healthy hair tips are being gentle on your hair such as staying hydrated by drinking 8 glasses of water, sleeping well, minimising heat-styling tools, indulging in hair massages, combing gently and detangling your hair during conditioning.  

We are going to take it one step further and list out some biotin hair masks if you want some added TLC. 

3. Almond and Coconut Oil Hair Mask

1. Avocado and Banana Hair Mask

Avocado and banana are both biotin-rich foods, and honey and olive oil add extra moisture, making your hair soft, shiny, and strong. 

  • Mash an avocado and banana together in a bowl until you get a smooth paste. 

  • Add a tablespoon of honey and olive oil, and mix well. 

  • Apply the mixture to your hair, focusing on the roots and tips. 

  • Let it sit for 20 to 30 minutes before washing it off. 

3. Almond and Coconut Oil Hair Mask

2. Egg Yolk and Yogurt Hair Mask

Egg yolks are packed with protein while being a food rich in biotin for hair. This helps strengthen hair follicles while yoghurt and honey provide moisture and shine. 

  • Add half a cup yoghurt and a tablespoon of honey to two beaten egg yolks and mix well. 

  • Apply the mask to damp hair, covering it from root to tip. 

  • Leave it on for 20 to 30 minutes and wash with cold water. 

3. Almond and Coconut Oil Hair Mask

3. Almond and Coconut Oil Hair Mask

Almond oil is one of the best biotin food sources and can help strengthen and nourish your hair. Meanwhile, coconut oil penetrates deep into the hair shaft to moisturise and repair. 

  • Warm 1/4th cup of almond oil and coconut oil slightly until they are just melted but not too hot. 

  • Apply the mixture to your hair, starting from the scalp and working your way to the ends. 

  • Cover your hair with a shower cap or a towel to avoid drips. 

  • Leave the mask on for 30 to 45 minutes before washing it off. 

FAQs about Biotin Rich Foods  

Q1. What should I eat to stop hair loss? 

All the above-mentioned nutritious foods are for hair growth which means they also help reduce hair loss. You can also go ahead and eat legumes, citrus fruits, green leafy vegetables, avocado, meat, nuts and berries to prevent hair loss and boost hair growth. 

Q2. What foods are bad for hair care? 

Foods like sugar, alcohol, junk food, diet soda and raw egg whites can lead to hair fall and make your scalp greasy, so consume them in moderation. 

Q3. What drink helps hair growth? 

Aloe vera juice, kiwi juice, cucumber juice, spinach juice and carrot juice are some drinks that help in hair growth.  

Lopa K

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