5 Vitamin H-Rich Foods That Guarantee Better Hair Growth

With hair growth, it's all about takes a long, deep breath patience! If you've been struggling to grow your hair longer and thicker, then you have probably tried every home remedy and professional treatment under the sun to tackle the issue. So we're not going to bore you with those. When your hair refuses to grow beyond three-quarters of an inch every month, you have no choice but to wait it out. But patience isn't enough; you also need to pay close attention to what you're eating and what you're putting on your hair. And Vitamin H aka biotin and Vitamin B7 is just what you need! This water-soluble vitamin just happens to be an essential hair growth nutrient. So, if you're looking to grow your hair long and lustrous, here are five Vitamin H-rich foods that will help you do just that.