It’s unfair when you are not blessed with thick, luscious hair (damn you, genetics). However, it is even more frustrating (and a double dose of unfair) when you were born with thick and long hair but stress, medical conditions, age, pollution or other factors leave you with seriously thin and flat hair. Then, there are other reasons like vigorous hairstyling, poor diet, chemical hair treatments and overuse of heat tools that contribute to the loss of your precious locks. Annoying, isn’t it? But whatever the reason for your limp and thin hair, the question is how to make thin hair thicker and salvage the situation.
Does this question haunt you too? Don’t worry. Whether your hair texture is naturally thin or your adequately thick hair has become thinner, courtesy of the above mentioned reasons, you can still make your thin hair thicker and that too, naturally. That’s right! Since we get a lot of queries on a daily basis asking how to make thin hair thicker, we decided to curate a list of all the natural ways that promise a thicker mane in this article. Let us show you how to make thin hair thicker naturally and fast. Take a look at five effective ways to get enviably thick and voluminous hair.
- 1. Commit to weekly hair massages
- 2. Hair mask with natural ingredients
- 3. Eat a protein-rich diet
- 4. Use volume-boosting hair products
- 5. Try yoga asanas for thicker hair
1. Commit to weekly hair massages
The tried and tested method to get thicker hair is to pamper your hair with a hot oil massage once a week before a hair wash. Natural hair oils like almond oil, coconut oil, olive oil and avocado oil provide nourishment to your locks and fight hair issues like dryness that might be causing your hair to fall and become thinner. Massaging your scalp helps boost blood circulation and enhances the thickness of your hair by stimulating dormant hair follicles.
You can also try dry-massaging your scalp every night before bed to make thin hair thicker. Flip your hair upside down and massage your scalp with your fingertips without using any oil. This is a great trick to stimulate blood circulation in your scalp and boost hair growth.
2. Hair mask with natural ingredients
You can always trust age-old home remedies for thicker hair. The natural ingredients from your kitchen can do a stellar job at improving the texture and increasing the volume of your hair. Castor oil, onion juice, aloe vera gel and coconut oil are packed with hair-loving vitamins and minerals and are thus believed to be wonder ingredients to make your thin hair thicker.
You can use these natural hair heroes to get the mane of your dreams. Simply combine one natural hair oil like castor oil or olive oil with aloe vera gel and onion juice to make yourself a hair mask. Treat your hair with this hair mask and leave it on for about half an hour before washing it off. Using it weekly will make your thin hair thicker in no time.
3. Eat a protein-rich diet
You can eat your way to thick and luscious hair, literally! While a poor diet can hamper your hair growth, a good one can really improve the overall health of your hair. There are specific food items that you can munch on for thick and strong hair. Make sure you include protein-rich meals in your diet. Fruits like blueberries, kiwis, oranges and strawberries are packed with citric acid that helps produce collagen and strengthen hair follicles.
Also, green vegetables like broccoli, spinach and cabbage are rich in zinc, potassium and iron that help make thin hair thicker and stronger. Eggs, fish and dairy products are also rich in protein and help build keratin levels and promote fuller and thicker hair. You can make these a part of your diet in the form of smoothies or salads. Intake of these items will ensure a healthy and thick mane.
4. Use volume-boosting hair products
This one’s a no-brainer. The hair products you use regularly can make or break your hair game. Be it hair fall, dry hair or dandruff, nothing targets your problems as quickly as your shampoo and conditioner. To address thinning hair and promote thicker hair growth, you can use a volumising shampoo and conditioner.
These hair products are specifically formulated with ingredients that provide your tresses with the required nutrients and nourishment to improve its health. That is why dermats also suggest switching your hair cleanser to a hair-thickening shampoo if you want thick and strong hair. Wash your hair with a good volumising shampoo and follow up with a thickening conditioner to make your thin hair thicker.
5. Try yoga asanas for thicker hair
Yoga asanas could provide a solution to all your hair problems. For thinning hair and fine hair texture, certain yoga exercises can do wonders! How, you ask? Yoga helps by increasing blood circulation in your body and repairs cells. Yoga poses like adho mukha savasana, sirsasana, vajrasana and uttanasana have proven to be some of the most effective natural ways to get thicker and stronger hair.
Let us tell you how to make thin hair thicker by practising yoga. You can practise head stands or sirsasana, which needs you to stand upside down on your head and exhale and inhale. This moves blood to your head, regenerating cells and strengthening hair follicles. Another yoga asana you can try is forward bending camel pose or uttanasana which is bending and keeping your palms on the sides of your feet. This too makes the blood and oxygen flow towards your head, strengthening dormant hair follicles and promoting voluminous hair.
Q. How do I stop my hair from thinning?
Q. What vitamins can make my hair thicker?
A. A vitamin B derivative called biotin is the best vitamin for healthy hair. It can be found in soybeans, whole grains, green leafy vegetables, eggs and nuts. Other than this, vitamins A, C, D and E are also beneficial for hair growth.
Q. Does coconut oil thicken hair?
A. Yes, coconut oil is a hair hero that promotes hair growth and makes your hair longer and stronger. Massaging your hair with warm coconut oil once a week can thicken hair and also stop hair loss.
Q. What can you eat to make your hair thicker?
A. Include food items that are rich in fibre, protein, omega-3 fatty acids, zinc, iron and vitamins B, A and D in your meals. Flax seeds, chia seeds, fish, eggs, peanuts, spinach and pumpkin are some food items you can rely on for healthy, thick hair.