Over the past decade, numerous skincare and makeup brands have emerged and flooded the beauty industry. While some may really benefit us, we often fall for the marketing gimmicks and end up spending tons of money on over-hyped products. Sometimes all we need to do is peep in our refrigerator and we will find goodness sitting inside. Fruits and vegetables not only contain nutritional value that benefit our health, but are also vital for our skin and hair. One such underrated vegetable is beetroot. This root vegetable is a great source of fibre, folate (vitamin B9), manganese, potassium, phosphorous, iron and vitamin C. It also contains anti-inflammatory properties that help in treating skin and hair ailments. Below we will discuss beetroots benefits for skin, beetroot juice benefits and how you can integrate this vegetable in your skincare and haircare routine.
