Unless you’ve been living under a rock, we are sure you are aware of the stir avocados have been creating amongst beauty enthusiasts. Brimming with all the good stuff that is not just great for your health, but for your skin and hair as well, this exotic fruit rightfully deserves the superfood status. And do you know the best part? Avocados have to be one of the yummiest and most versatile healthy food options out there. Put it on a sandwich, into your salad, blend some into your favourite smoothie, or simply turn it into guacamole, there are just so many different ways in which you can consume avocados.
Avocados are considered wholesome and nutritious fruit, we are going to show you why. In this article, we are about to discuss eight benefits of consuming avocados regularly. From making your skin look super soft and supple to improving hair health, these avocado benefits will surely make you include this fruit in your everyday diet. Read on…
Avocado benefits for skin
Avocados are extremely beneficial for your skin. Eating about two to three avocados in a week is enough to deliver visibly healthier and glowing skin. Filled with essential fatty acids and a host of essential vitamins, avocados are a one-stop solution to a lot of your everyday skincare problems.
1. Provides anti-ageing benefits
Avocados are extremely nourishing, thanks to the abundance of vitamin E, which really helps in plumping up your skin and thereby making those fine lines and wrinkles appear less noticeable. Additionally, the presence of chlorophyll, the compound that gives avos their lovely green colour, is filled with antioxidant benefits that help in protecting your skin against environmental aggressors that could damage your skin and cause premature ageing. Lastly, this fruit can also stimulate collagen production, which further helps in keeping your skin supple and youthful.
2. Fights acne
Did you know that this superfood is extremely beneficial for those of you with acne-prone skin? Thanks to antimicrobial properties, adding some mashed avocados to a face mask, or simply applying a little avocado oil to your face will help in controlling breakouts to a great extent. Also, enriched with lauric acid, avocados deliver anti-inflammatory benefits, which also help in fighting acne.
3. Hydrates skin
Being a rich source of monounsaturated and polyunsaturated fatty acids, avocados help in intensely moisturising and conditioning your skin. Regularly consuming avocados will make your skin feel really soft and supple to the touch. Additionally, brimming with vitamins A, D and E, this fruit is not only highly moisturising, but it also protects your skin against sun damage. All these factors contribute to you keeping your skin hydrated and healthy.
4. Strengthens skin’s natural barrier
Avocados are a rich source of omega-3 and omega-6 fatty acids. These two ingredients are extremely essential in forming the skin’s natural lipid layer. A compromised lipid layer could bring on issues such as excessive dryness, acne and sun damage. Additionally, the presence of linoleic acid and oleic acid ensures that avocados boost skin repair and restoration. Therefore, avocados help in strengthening your skin’s barrier function and keeping it healthy and glowing.
Avocado benefits for hair
The benefits of avocados are not just limited to your skin; they extend to your hair as well. The essential vitamins, nutrients and antioxidants, all come together to deeply nourish, condition and protect your hair. Here’s how avocados deliver all-round protection to your strands –
1. Moisturises hair
There are many reasons why your hair could be dry, dull and damaged, but avocados provide the perfect remedy to this problem. Brimming with vitamins A, D, E and B6, this fruit helps in managing super dry, frizzy and brittle hair. But that’s not all. Avocados deliver your hair with all-around protection thanks to the proteins, amino acids, magnesium, folic acid, copper and iron present in it.
2. Boosts hair growth
Constantly finding ways to grow your hair faster? Well, avocados could be the solution you’re looking for. Since nutritional deficiency is one of the major reasons for slower hair growth, the high nutritional value of avocados with proteins, vitamins and minerals actually helps grow your hair a lot faster (or at least at a normal pace).
3. Reduces and prevents dandruff
Dandruff can be one annoying condition and one of the main causes is a lack of moisture in your scalp and body, also known as seborrheic dermatitis or eczema. But avocados can easily help rid yourself of this embarrassing condition. The buttery soft texture of avocados makes for an excellent moisturising hair mask (or you can even consume it regularly) to keep your hair scalp clean, healthy and perfectly moisturised. Additionally, avocados also help in reducing scalp inflammation, stimulating dormant hair follicles and repairing and rejuvenating your scalp. This is why avocados work so well against dandruff.
4. Rejuvenates hair
If your hair lacks bounce, softness and texture, or simply falls flat, then avocados may be able to help. The fatty acids, proteins, minerals and vitamins present in avocados help repair, revitalize and rejuvenate your hair to make them look perfectly shiny and bouncy every single day. Additionally, the fatty acids present in avocados coat yours in moisture and help in binding the cuticles close together, which helps in reflecting light, thereby improving shine.
FAQs about avocado benefits
Q. How can I use avocados for hair growth?
A. There are several ways in which you can use avocados for hair growth, but the best is in the form of hair masks. Simply mix some mashed avocado with ingredients such as argan oil, eggs, etc., and apply it all over your hair and scalp. Leave it on for about 20-30 minutes before washing it off with a gentle shampoo. Regularly using this hair mask will definitely show you marked improvement in your hair growth, we promise!
Q. Is it healthy to eat an avocado a day?
A. If you do not suffer from any health conditions, then it would be reasonable to eat one avocado a day. But to be entirely safe, the recommended dosage would be to consume about two to three avocados during a period of one week to avoid any risks whatsoever.
Q. Can I use avocado on my face every day?
A. Yes, it is completely fine to use some avocado on your face every day. This is especially recommended for people with severely dry and damaged skin. The essential fatty acids and antioxidants present in avocados will help nourish, hydrate and replenish your skin, thereby making it appear a lot healthier. But instead of using an avocado every single day, a simple way to reap similar benefits would be to invest in an organic and pure cold-pressed avocado oil, which can also give you similar results.
Written by Urvi Dalal on Apr 05, 2021
Writer, avid reader and hardcore beauty enthusiast is the best way to describe Urvi Dalal. With over 5 years of writing experience in the beauty industry, you can trust her to have the latest skin, hair and makeup tidbits on her fingertips. In her time working as a beauty writer, she has had the opportunity to interact and work closely with a string of dermatologists, makeup artists and hairstylists. All that knowledge exchange, coupled with her flair and love for writing make it possible for her to bring you some authentic yet fun beauty content. When Urvi isn’t working, you’d usually catch her curled up with a big, fat book, drinking a cup of tea or practising her makeup skills; there is no in-between!