Here Is A Lowdown On Mushroom Benefits For Skin, Hair And Health

Mushrooms are a major culinary hit in many cultures. A delicacy for some and a food staple for others, mushroom benefits the body like a superfood. This edible fungus is not only delicious but rich in nutrients like calcium, magnesium, phosphorus and zinc. They are a great dietary supplement for protein for vegetarians and have multifold benefits for skin, hair and overall health. Here are some of the lesser-known** mushroom benefits for skin and hair** you need to know about - and how to properly consume them!