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**A. **The benefits of eating dark chocolate are way too many. From aiding weight loss, improving cholesterol levels to protecting your skin and hair, there are many advantages to eating dark chocolate regularly.
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Can you imagine a world without chocolate? Neither can we. From ice creams to cakes, there are a lot of things that would not have been the same without a dollop of chocolate. For a lot of people, a bite of chocolate is a guilty pleasure that they indulge in occasionally. But after reading this, you will want to run to the refrigerator to dig into that bar that you've been saving up for a 'special' occasion. So, here's the thing, dark chocolate comes with a ton of beauty and health benefits, and research says that eating dark chocolate in limited quantities actually improves health. From relieving stress and protecting the skin to lowering cholesterol levels, eating a piece of dark chocolate has more benefits than you could imagine. How awesome is that! Below, we have listed down all the dark chocolate benefits for your skin, hair and health. We suggest you give it a read while we head to the fridge to indulge in another small bite of dark chocolate.
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Antioxidants protect you from free radical damage and prevent your skin and hair from looking healthy. Now, it turns out that all of us spend thousands of rupees on expensive antioxidant creams to help nourish our skin. While there is no disputing the place of those products in your** skincare routine**, eating a little piece of dark chocolate only helps supplement the functioning of your **skincare products to protect your skin **against free radical damage. It is filled with antioxidants and this alone makes it worth your while to have yourself a piece of dark chocolate every day.
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While it is really important that you wear sunscreen every single day to prevent the sun from damaging your skin, you can help your sunscreen work better by nibbling on a piece of dark chocolate once a day.** **The benefits of dark chocolate include** lesser skin redness** when exposed to the sun. What this means is that eating dark chocolate will** prevent your skin from sunburn, tanning **and a lot of other problems that arise due to sun exposure.
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Another** benefit of eating dark chocolate** is that it helps slow down the** process of ageing **tremendously. The antioxidants in dark chocolate provide your skin with a shield against free radicals and this is what prevents your skin from developing problems such as dark spots, pigmentation, fine lines and wrinkles.
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Dark chocolate benefits for skin also include helping your skin heal faster. It is brimming with minerals and other skin-healing nutrients, which ensure that your skin not only looks smooth and youthful but also reduce the appearance of acne scars and blemishes. Nutrients such as iron, zinc and copper found in dark chocolate work really well to promote cell growth, which in turn helps rejuvenate your skin.
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Dark chocolate benefits do not end with your skin, it also has some really **amazing hair benefits **and increasing your hair volume is one of them. As discussed earlier, the presence of essential nutrients such as copper, zinc and iron help to enhance cell growth, as well as improve blood circulation. Increased blood circulation in your scalp is a great way to stimulate dormant hair follicles and spring them back to life. This is what helps improve hair volume and makes it appear fuller.
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The antioxidants, minerals, vitamins and nutrients, all found in dark chocolate benefit your hair like nothing else. Apart from improving the volume of your hair, simply eating dark chocolate also helps improve the overall health and appearance of your strands.
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Another great benefit of eating dark chocolate is that it helps prevent scalp infections. The antioxidant and anti-inflammatory properties of dark chocolate help keep scalp infections at bay and this means that you will have lesser breakage and hair loss.
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**A. **Too much of a good thing is bad and it is advisable to eat dark chocolate judiciously. Experts recommend that the maximum amount of dark chocolate that one can eat in a day is about 30-60g. Eating more than that increases your calorie intake and could lead to its own set of problems.
**A. **You should never eat more than 30-60g of dark chocolate in a day because it can cause problems such as sleepiness, nervousness, sweating, a faster rate of heartbeat, etc. Cocoa can cause allergic skin reactions, constipation, and might trigger migraine headaches
