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Just about every woman desires to have glowing, flawless skin and would go to any length to achieve a clear complexion. However, there are a number of factors such as the scorching sun, stress (both emotional and physiological), your hormones and even everyday pollution that prevent your skin from achieving the desired levels of skin perfection. You could try a million different means and ways to get soft and supple skin, especially one with that naturally brilliant shine, but none of them is going to help unless and until you start eating healthy. The way to glowing skin, quite like the way to a person's heart, is truly through the stomach! Your dietary habits impact your overall health and your skin is equally affected, perhaps the most affected by what you eat. Having a healthy stomach, bowel movement, gut and liver are imperative to having clear, unblemished skin, amongst a host of other health benefits. For which you need to include certain foods in your diet . Basically, you need to follow a diet for glowing skin . Here's a list of some of the foods that can help you acquire the perfect skin and complexion within a few days... You can also watch our expert tips and tricks for getting glowing and healthy skin.
It's important to know which foods are good for glowing skin, so here's a list of foods that can help you acquire the perfect skin and complexion within a month. Let's cut to the chase and get cutting and cooking – here's our list of glowing skin secrets...
Yoghurt is easily the best food for glowing skin. Most of the skin ailments that we have are caused by having an unhealthy stomach, bowels, and gut. Yoghurt, however, is known to contain probiotics that aid the process of digestion, thereby ensuring that problems such as breakouts and skin dryness do not bother your radiant, flawless complexion. Consume as much yoghurt as you like, after every meal and with smoothies and fruit salads. As the Turks would say, yoghurt is the cure for absolutely everything!
Nothing says good skin like a bowl of fresh, leafy green vegetables. Whether it is spinach, coriander, parsley, or broccoli, these viridescent leaves are full of antioxidants, essential nutrients and vitamins which all help your skin retain its brightness and youthfulness.
There are so many things you can do with these garden-fresh ingredients, as they're a great food for clear and glowing skin and hair. You could make soups, salads, or sandwiches, and if you're more of a fan of traditional Indian cuisine, good old Sarson ka Saag or Palak Paneer are beneficial for your skin, and arguably much more delicious. The road to glowing skin might not tantalise your taste buds, but as they say, it is vital that you 'eat your greens.'
From the citrus fruits, like oranges, limes and grapefruits, to the penny-plain papayas and tropical avocados, fruits are indispensable for achieving unblemished skin. There are a host of different fruits out there with a multitude of different benefits for your skin.
Mangoes help your skin to retain and improve its elasticity, whilst eating bananas can help prevent the premature occurrence of wrinkles. Not only does the vitamin-C present in citrus fruits help in collagen synthesis, but it also protects your skin and even repairs any damage that might be caused by the unforgiving sun.
Papayas, alternatively, are excellent cleansing agents, which help your skin to shed old dead cells. The modern-day super fruit, the avocado, is rich in healthy fats and vitamin-E. It can help remedy a number of issues such as skin damage, acne, premature wrinkles, moisture retention and dreary-looking skin. Cherries, berries, apples and kiwis; if it's a clear complexion you're looking for, you've got to make a habit of eating them all!
This kitchen star has earned its place in the skincare domain and is a healthy food for glowing skin. As you surely know, there are innumerable recipes that make use of this star yellow powder. Famous for its antibacterial, anti-fungal and anti-inflammatory properties, turmeric can be added to everything from soups to smoothies. The curcumin present in turmeric helps fight any bacterial infection both inside and outside your body, regardless of whether turmeric is ingested or applied externally. In your quest to attain the perfect glowing complexion, it certainly makes sense to buddy-up with some freshly peeled, raw turmeric.
You'll find aloe vera in just about every home. This succulent plant is known to remedy almost every skin problem out there, especially in the case of skin inflammation. Packed full of anti-inflammatory hormones, aloe vera can provide your skin with relief from several ailments.
You can harness the power of aloe vera by applying its gel externally to the skin or consuming its juice (do not consume the gel directly). Both methods are effective in tackling UV damage and acne problems. And to really make the most of it, make yourself a cooling aloe drink and pave the path towards radiant skin whilst beating the heat.
The first thing that comes to your mind when you think of a detox is probably green tea. This food (especially of the Matcha kind) is full of natural antioxidants and rich in a phytonutrient known as epigallocatechin gallate (EGCG). This nutrient makes green tea efficient in protecting your skin from the harmful free radicals responsible for dark spots, premature ageing and even zits.
Green tea also helps lower levels of dihydrotestosterone (DHT), the hormone responsible for your acne issues, meaning it's extremely efficient in keeping your skin blemish-free. Pour yourself a soothing glass now!
When more than three-fifths of your body is made up of just one ingredient, there is no way that you could ignore its consumption in pursuit of your skin's health. Regardless of your skin type, it needs water to remain fresh, supple and glowing. The water retention capacity of your skin decreases with age, meaning it's even more essential that you consume adequate amounts of water daily.
Not only does water flush out all of the toxins from your skin, but it also provides your skin with that natural glow whilst even keeping wrinkles away. It is highly recommended that you always keep a bottle of water with you, sipping on it at regular intervals. If plain old water isn't good enough for your palate, you can always add cucumbers, mint and a hint of lemon to make yourself a pitcher of flavourful detox water.
It's completely understandable if this veg isn't your favourite, but once you know the anti-ageing benefits of this popular green leafy vegetable, you may feel more tempted. Spinach is a great source of plant compounds lutein and zeaxanthin. These two nutrients are vital for strengthening your skin's natural defense against environmental aggressors such as UV rays, pollution and climate change. These factors majorly expedite the process of ageing, and eating spinach helps to mitigate their effects, giving your skin a healthy and youthful appearance.
Did you know that eating pomegranate is a great way of keeping your skin looking young and radiant? This tropical fruit is a rich source of antioxidants that prevent skin damage caused by free radicals in the environment. It is also one of the best sources of natural vitamin C, which helps produce collagen, keeping your skin healthy and clear for a longer period of time.
One of the best ways to achieve healthy, clear, and youthful skin is cucumber! This is because cucumbers contain silica, which is a type of collagen that helps fight the formation of fine lines and wrinkles. Additionally, cucumbers also provide a boost of vitamin K and C, both of which brighten tired, irritated, and puffy looking skin. The fruit (yes, fruit!) also contains vitamin A, known as retinol, which makes cucumber one of the best foods for fighting all signs of ageing.
