Fruits, vegetables and herbs, all have natural health and skin benefits that make them an essential part of our diet. A lot of super foods are loaded with nutrients, vitamins and enzymes that help get rid of common health and skin problems. One such superfood is pomegranate, as it is loaded with antioxidants, is anti-viral and brimming with vitamins A, C, E and folic acid. Pomegranate benefits are many, and the antioxidant content in the fruit is three times more than that found in green tea or wine. Other than offering relief from common viruses, stomach disorders, diabetes and heart-related issues, pomegranate can be consumed or applied as a paste to get glowing and healthy skin. Of late, you may have noticed a surge in skincare products infused with pomegranate as the main ingredient. With so many beauty benefits of pomegranate , it's high time you incorporate this fruit in your diet and reap the results. Did you know the seeds of pomegranate can be very hydrating for the skin and offer relief from dry skin problems such as eczema and psoriasis? Here are a few more beauty benefits of this ruby fruit.
01Prevents premature ageing
Ageing is inevitable, but you can very well** prevent premature ageing **as no one wants to look older than they actually are, right? Your skin ages rapidly due to a lot of reasons, this includes pollution, sun exposure, unhealthy eating habits and smoking. One of the benefits of consuming pomegranate** **includes preventing premature signs of ageing. It contains a highly active antioxidant called catechin that stimulates collagen production and prevents premature skin ageing. It also improves skin texture to give a smooth and soft feel. The seed of this fruit contains punicic acid that locks moisture into the skin and keeps it hydrated, thereby** preventing wrinkles and fine lines.**
02Gives a radiant glow
Known to reduce damage caused by the harmful rays of the sun such as spots and pigmentation, it also helps** prevent uneven skin tone**. The high levels of vitamin C in pomegranate gives skin a** healthy and radiant glow**. It promotes easy digestion and improves blood circulation in the body that in turn makes your skin glow. You can drink freshly squeezed pomegranate or use it in your** beauty routine**. Scroll down to see how to use it in your skincare routine to reap maximum benefits of pomegranate.
03Fights acne
Breakouts and acne can appear due to a lot of reasons, this includes pollutants from the environment, unhealthy skincare habits, oily skin, poor diet or** hormonal imbalances. **Consuming supplements or foods that are rich in antioxidants like vitamins C and E, prevent and treat acne and the inflammation associated with it. Pomegranate is loaded with antioxidants that control sebum production, thereby preventing acne. Another pomegranate juice benefits are that it detoxifies the liver and aids digestion, thereby removing toxins from the body which are sometimes responsible for acne and breakouts.
04Combats sun damage
We all know the effects of the harmful rays of the sun on our skin and body and regular exposure can invite unwanted** skin issues** such as age spots and wrinkles. Regular consumption of pomegranate protects the skin cells from oxidative damage. The polyphenols found in this fruit work as a** natural sunscreen **to not only protect skin but also reverse the damage caused by the sun. The seeds of pomegranate contain ellagic acid, which prevents and offers protection from skin cancer and inhibits the growth of tumours.
05How do I use pomegranate in my skincare routine?
06Face scrub
Exfoliation is an essential part of any beauty routine, it removes the dry, dead and dull layer of skin cells to reveal the soft and glowing skin underneath. Using a scrub once or twice a week with pomegranate will benefit you. You will need:
- 1 teaspoon of ground pomegranate paste
- 2 teaspoons of brown sugar
- 1 teaspoon of oatmeal powder
- 1 teaspoon of jojoba oil Add sugar, oatmeal powder, and the pomegranate paste in a bowl and mix well. Now add the jojoba oil to get a scrub-like grainy consistency. Pour a little more oil if the scrub feels too dry. After cleansing, apply the mixture on wet skin and scrub in gentle, circular and upward motions for 5-10 minutes. Rinse with water and apply a moisturiser afterwards.
07Body scrub
Why limit the benefits of pomegranate only to your face? Prepare a body scrub and use it once a week to** get rid of dry patches **and get** smooth and soft skin**! You will need:
- 4 tablespoons of pomegranate paste
- 1 cup of white sugar
- Half a cup of olive oil
- A few drops of pomegranate seed oil Mix all the ingredients together in a bowl and use the scrub while taking a shower. Apply a thin layer on wet skin and massage for 5-10 minutes, concentrating on dry areas such as the knees and elbows. Rinse with a mild soap and apply a rich body lotion once you step out of the shower.
08Mask
Masking is probably the most relaxing and** beneficial skincare step** in any beauty routine. Adding the goodness of pomegranate will brighten skin,** reduce stubborn acne marks** and uneven skin tone and leave you with clear and glowing skin. You will need:
- 1 tablespoon of pomegranate paste
- 2 teaspoons of milk
- 2 teaspoons of rice flour In a bowl, first, add the pomegranate paste and milk, then add some rice flour to get a paste-like consistency. If the mixture is too thin or dripping, add more flour to it. Apply the mask on your cleansed face evenly and leave it on for about 20 minutes. Then apply another layer on top and let that stay for 20 more minutes. Finally wash it all off and moisturise skin afterwards.
09FAQ about Pomegranate Benefits:
Q. Does pomegranate make my skin fair?
**A. **One of the many pomegranate benefits is making skin brighter and radiant. It may not lighten your skin tone, but it definitely brightens and gives a** healthy glow.**
Q. What does pomegranate do to my face, exactly?
**A. **When applied on the skin, this fruit promotes skin cell regeneration, fastens wound healing and repairs skin tissues.
Q. What can I drink to brighten my skin?
**A. **Every woman wants healthy, glowing and radiant skin. You can have natural juices such as carrot and beetroot juice, pomegranate juice, aloe vera juice and fresh tomato juice for brighter skin.
