When you hear people talk about fixing your diet to get beautiful, glowing skin; they are usually talking about skin superfoods that will get you there. The common denominator in all these foods is Vitamin E. It is one of the main active ingredients used in skin care products as it has myriad benefits for skin and hair. Why is it so important, you ask? Well, Vitamin E rich foods , when added to your diet, can up your beauty game multi-folds, naturally! But how exactly does Vitamin E benefit our skin ? First off, it's an antioxidant, which means they work towards neutralising harmful free radicals in our body. Secondly, this vitamin strand is highly moisturising and healing for the skin. It is also a natural anti-inflammatory, helps soothe rashes and protect the surface of your skin from external factors like pollution and sunburn. Are you convinced or do we need to go on? Enriching your diet with vitamin E can afford many benefits for skin regeneration and care. So here are some Vitamin E rich foods that will help get the job done without breaking a sweat!
